Artwork

Content provided by Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

How to Use Cycle Tracking to Guide Your Workouts and Prevent Pain Flare-ups

33:04
 
Distribuie
 

Manage episode 353459353 series 3376272
Content provided by Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Most of us track our menstrual cycles so we don’t get stuck on a 4-hour plane ride without tampons. But have you ever tried planning your workouts around your cycle to get maximum benefits? Or planning your business tasks based on what phase you’re in to take advantage of your energy levels?

Cycle tracking can also be an incredible tool to prevent pain flare-ups so you can consistently get back to those hard, sweaty, athletic workouts you love to do!

In this episode you’ll hear:

  • Why you should plan your workouts around your menstrual cycle
  • How tracking can help you prevent pain flare-ups when working out
  • Exercise recommendations for each phase and why that’s important
  • What exactly to track and how
  • Specific tools to help you track your cycle

Join my email list to get the deets on my upcoming FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5

Learn more about working with me: https://www.drsamchernak.com/work-with-me

Connect on Instagram: https://www.instagram.com/drsamchernak/

Tools mentioned in the episode:

Cycle tracking apps: Flo, Clue, Stardust

Kate Northrup Do Less Planner: https://shop.theorigincompany.co/

  continue reading

29 episoade

Artwork
iconDistribuie
 
Manage episode 353459353 series 3376272
Content provided by Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Most of us track our menstrual cycles so we don’t get stuck on a 4-hour plane ride without tampons. But have you ever tried planning your workouts around your cycle to get maximum benefits? Or planning your business tasks based on what phase you’re in to take advantage of your energy levels?

Cycle tracking can also be an incredible tool to prevent pain flare-ups so you can consistently get back to those hard, sweaty, athletic workouts you love to do!

In this episode you’ll hear:

  • Why you should plan your workouts around your menstrual cycle
  • How tracking can help you prevent pain flare-ups when working out
  • Exercise recommendations for each phase and why that’s important
  • What exactly to track and how
  • Specific tools to help you track your cycle

Join my email list to get the deets on my upcoming FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5

Learn more about working with me: https://www.drsamchernak.com/work-with-me

Connect on Instagram: https://www.instagram.com/drsamchernak/

Tools mentioned in the episode:

Cycle tracking apps: Flo, Clue, Stardust

Kate Northrup Do Less Planner: https://shop.theorigincompany.co/

  continue reading

29 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință