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Your Zen Friend
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Content provided by Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
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