Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Fueling During Activity
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Manage episode 151542779 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
From the moment you start to train or compete, you gradually deplete your energy source. How you eat during competition can have far-reaching impacts, so knowing the best practices is critical for any athlete striving for optimal results.
…
continue reading
9 episoade
MP3•Pagina episodului
Manage episode 151542779 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
From the moment you start to train or compete, you gradually deplete your energy source. How you eat during competition can have far-reaching impacts, so knowing the best practices is critical for any athlete striving for optimal results.
…
continue reading
9 episoade
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