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Resilience and Well-Being: Unpacking the Interconnections
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Welcome to the inaugural episode of the "Resilience and Well-Being" show on Yowah Radio, hosted by Russell Harvey, the Resilience Coach, and Professional Encourager Zoē Bishop. Dive into an engaging discussion that explores the fascinating connections between resilience and well-being.
Russell and Zoë introduce the resilience wheel and the five pillars of well-being, shedding light on how these frameworks interlink and enhance each other. Discover practical insights on maintaining a positive attitude, the importance of a strong support network, and the value of continuous learning.
Join us as we share personal stories, professional experiences, and actionable tips to help you thrive in a VUCA (volatile, uncertain, complex, and ambiguous) world. Whether you're looking to boost your energy levels, connect more deeply with others, or simply learn something new, this episode is packed with valuable takeaways.
Don't miss the inspirational book of the week, "Ego is the Enemy" by Ryan Holiday, and be inspired by the motivational quote from Albert Einstein. Tune in and start your journey towards enhanced resilience and well-being today!
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