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Esp 2-How Mindfulness Helps with Anxiety
Manage episode 343988797 series 3255292
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Here you have two tips to think about that you can implement into creating a Mindful Mindset.
1. Letting Go of Perfection.
2. Opening up Your Heart's Space
Believe me, these two things are so powerful when you become self-aware and you truly practice, practice, practice them.
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