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SprinkleStorms

Jannelly Avelaine

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A spin off project emerged from MiXtApEs, a docuseries set for production in 2021, Sprinkle Storms takes a closer look at our families & friends, our classmates, teachers and mentors, and those kind strangers that lift us up by making us feel seen. This podcast shares anecdotes and lessons that help us find strength in the struggles and the inspiration to move us forward, regardless of the storms that come along the way. Support this podcast: https://podcasters.spotify.com/pod/show/sprinkles ...
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If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles! Support this podcast: https://podcasters.spotify.com/pod/show/s3/support
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Is conflict inherently bad? Tune into the Season 2 Finale of Sprinkles of SEL to find out, and learn more about the power of relationships and navigating workplace conflict. Now streaming on all platforms. SHOW NOTES/CITATIONS Brown, B. (2019, May 1). Let’s Rumble. Brené Brown. https://brenebrown.com/articles/2019/05/01/lets-rumble/ Chan, K.W., Hua…
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School can be stressful enough without us having to worry about our personal and professional relationships on top of it! Join us this episode as we talk about the effects of isolation, and the power of fostering healthy relationships in our lives. SHOW NOTES & CITATIONS Alcaraz, K. I., Eddens, K. S., Blase, J. L., Diver, W. R., Patel, A. V., Teras…
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Not sure what to say sometimes? Let's talk about it! Join us this episode as we discuss communication, what does good effective communication look like, and the value of being compassionate communicators in our schools. SHOW NOTES & CITATIONS Becker, M. (2023, February 14). How to communicate with Love (even when you’re mad). Greater Good Science C…
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Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably. SHOW NOTES/CITATIONS Bennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accel…
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Have you been able to unlock the power of gratitude? Is gratitude useful during difficult times, or is it simply a luxury? Tune into this episode to learn more about the power of gratitude, how to cultivate gratitude, how it can change our brains, and why we should build this into our daily practices. CITATIONS Bono, G., Reil, K., & Hescox, J. (202…
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Tune in to hear about how creativity and curiosity can benefit all of us! CITATIONS Beaty R. E. (2020). The Creative Brain. Cerebrum : the Dana forum on brain science, 2020, cer-02-20. Henriksen, D., Richardson, C., & Shack, K. (2020). Mindfulness and creativity: Implications for thinking and learning. Thinking skills and creativity, 37, 100689. ht…
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What is mindfulness? Join us in this episode as we determine what mindfulness is, what the research determines is its impact on our health and well-being, and its place in our schools. RESOURCES Making time for mindfulness. Harvard Graduate School of Education. (2019.). https://www.gse.harvard.edu/ideas/usable-knowledge/19/01/making-time-mindfulnes…
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What are morning meetings and why are they important? During this episode, we will discuss how to host morning meetings, explore the benefits of them, and define ways to overcome any implementation roadblocks. Resources Allen-Hughes, L. (2013). The social benefits of the morning meeting: creating a space for social and character education in the cl…
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Check out this episode to learn more about emotional intelligence and what research says about the impact it can have on educators, students, and society. SHOW NOTES & CITATIONS Gould, A. (n.d.). EQ vs EI VS IQ. EQ Training. https://www.gouldtraining.co.uk/eq-ei-iq#:~:text=Differences%20Between%20The%20Two%20Concepts&text=In%20some%20cases%20EI%20r…
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Hello SELies! Welcome back for Season 2! Tune into episode 1 to learn more about the 3 S's of SEL: the State of SEL, the Science of SEL, and the Success of SEL. References Gomez, J. (2023, June 26). Do not ban social-emotional learning in schools - embrace these skills. Dallas News. https://www.dallasnews.com/opinion/commentary/2023/06/26/do-not-ba…
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Join us for Part 2 on boundaries where we discuss taking action and the "how to" of setting boundaries. We also introduce our newest segment, Stories from SELies, where we read and respond to your REAL stories on situations when boundaries could have been helpful. We would love to hear your feedback or any topics you would like us to cover! Email u…
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Tune in to explore boundaries and why they're important. Check out some example boundary phrases below! “I’m the adult, I will take care of your classmate, thank you.” I don’t mind sharing…please ask me before helping yourself. “I know you only meant it is just a joke, but what you said is really not okay.” Oh! I’m not a hugger–but a high five work…
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This episode answers the following questions: 1. What is burnout and how does it occur? 2. What is self-care and how can we practice it in a way that helps us manage burnout? We would love to hear your feedback or any topics you would like us to cover! Email us at SEL@unitedtolearn.org References Brain architecture. Center on the Developing Child a…
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This episode is a continuation of Episode 4. We expand upon how to effective manage our internal and external loci of control by using a tool: Circles of Control. Want your students to learn about their loci of control? Follow along at the link here: https://theresponsivecounselor.com/2016/11/problems-inside-vs-outside-of-your.html References: Drag…
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This episode is part 1 of 2 on our loci of control. In this episode we define locus of control and explore the differences between your internal and external locus of control. Want your students to learn about their loci of control? Follow along at the link here: https://theresponsivecounselor.com/2016/11/problems-inside-vs-outside-of-your.html Ref…
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Spring testing season is upon us! Tune in to learn more about anxiety, testing anxiety in children, and some tips to help the children in your life work through it. Resources Cook, J., & DuFalla, A. (2021). The anti-test anxiety society. National Center for Youth Issues. Cook, J., & Valentine, A. (2021). Bubble gum brain: Ready, get mindset...grow!…
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Tune in to learn more about how to reset your vagus nerve to help manage your level of irritation, frustration, and stressful moments that may happen. You will learn about two tangible ways to reset your vagus nerve, the rest and digest part of your nervous system. Additional Resources: Visuals: Visual Images Article: National Institute of Fitness …
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This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support…
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Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support…
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Join us, as we continue to chat openly about the reality of creative living — moments that no one ever talks about — how our mutal love of 'Teenage Mutant Ninja Turtles' lead to us sharing our personal struggles with anxiety, depression, and the journeys that have taken us out of the storms, to take that leap of faith in becoming adventurous, creat…
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Join us, as we chat openly about the reality of creative living, what no one ever talks about. Our personal struggles with anxiety and depression, and the journeys we have taken to come out of the storms to take that leap of faith, becoming adventurous creative entrepreneurs. Credits: KORudos Visual Album: Co-Hearts Instrumental track: Soulplusmind…
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