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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Join Dr. Tanner Wallace from CPTSD Medicine as she delves into the complexities of living with and healing from childhood trauma and Complex PTSD (CPTSD). Discover insights into managing CPTSD symptoms, navigating relationship triggers, and empowering yourself on your healing journey. In each episode, you'll learn practical strategies for overcoming triggers, communicating effectively with your partner about intimacy, and resolving symptoms. This podcast offers everything Tanner wished she k ...
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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the audio storytelling arm of Critical Point Theatre
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Dove sono gli oli essenziali, come vengono estratti, perchè CPTG?
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Ranting, banter and fun. My life and more.
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Welcome to the CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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the audio storytelling arm of Critical Point Theatre
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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Let’s dive a little deeper into the largest joint in the body, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the joints of the knee, shares some VMO and TKE-specific exercises, the working relationship between the knee and the ankle, defines ACL and MCL injuries, the knee range of motio…
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The Evolution and Future of CPTSD Medicine
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21:01
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21:01
What does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published man…
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Powerful Stories of Personal Transformation and Success
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18:35
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18:35
In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to …
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Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders
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45:32
In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scienti…
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Let’s take a closer look at one of the more interesting joints in the body: the ankle. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes in-depth on the ankle joint and the three joints that make it up, as well as what causes the common high ankle sprain injury, issues from rolling your ankle, and much m…
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Completing Ancestral Loops for CPTSD Healing
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36:07
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36:07
What is the importance of ancestral work in healing CPTSD? Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially s…
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The Success Mindset: Breaking Through Self-Doubt to Build Your Dream Life
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24:16
In this episode, we dive deep into personal transformation, goal achievement, and overcoming self-doubt. Our guests share raw, authentic insights about building momentum, facing fears, and creating the life you truly desire. From navigating past trauma to defeating imposter syndrome, you'll learn practical strategies for reconciling your past self …
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What Does it Mean to Be a Professional?
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21:58
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21:58
Becoming a fitness professional, or elevating your professionalism in the industry, can be a work in progress for many of us. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares 10 characters for being a professional. From looking and speaking professional, to keeping your focus on your clients, to being organized and …
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Trauma Healing: Why Most People Fail to Achieve Breakthroughs | with Morgan T. Nelson
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1:04:25
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1:04:25
In this episode, Michael Unbroken welcomes Morgan T. Nelson for an unfiltered and transformative conversation. Morgan opens up about his tumultuous journey from violent street fights and jail stays to becoming a millionaire by 28. Growing up between two father figures—a biological dad and a millionaire ex-SWAT officer—shaped his understanding of ma…
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Personal training continues to evolve with AI (Artificial Intelligence) as one of the key catalysts. So, what does this mean for fitness professionals? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a few of the changes and innovations created by AI, and where you “fit” as a personal trainer. He’l…
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Embracing Resistance as a Gift of Knowing
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37:28
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37:28
How can resistance be viewed as an opportunity for growth in trauma recovery? The journey toward resolving complex PTSD (CPTSD) is a transformative and deeply personal endeavor that requires resilience, commitment, and a willingness to confront the messy and non-linear nature of trauma recovery. Tanner, drawing from her own experiences and insights…
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Uplifting stories to uncover the Hidden Keys to Healing & Love
45:52
45:52
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45:52
In this episode, we dive into transformative conversations with leading experts in healing, relationships, and personal growth. Lauren Zoeller reveals the power of somatic work and nervous system healing, while dating coach Sami Wunder shares her journey from heartbreak to helping others transform their love lives. Trauma expert Thomas Hübl explain…
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Small Group Personal Training Business Initiatives
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38:27
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38:27
As personal training, we aspire to help others reach their fitness goals. We also want to work on self-improvement in all facets of training – from how you work with clients, to how you grow and expand your business. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, KISS Marketing co-founder, busi…
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Lifting for Sports Performance (Not Hypertrophy)
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17:37
Let’s start December with a dip into the mailbag, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a listener question discussing best exercises for an athlete client. Rick will discuss the right balance between free weights and machine weights, cite specific researched findings on the que…
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How Men Can Overcome Isolation, Depression, and Victimhood | with Vincent Infante
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57:00
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57:00
In this episode, Michael Unbroken is joined by Vincent Infante, a seasoned therapist with 13 years of experience, for a raw and transformative conversation about the modern crisis of masculinity and mental health. Together, they dive deep into why men today face unprecedented struggles with isolation, depression, and identity in a world that demand…
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Unlocking the Mind-Body-Spirit Connection
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32:10
In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated emotional blocks, while Virginia Dixon shares grou…
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Occupational burnout is common in all careers, including personal training. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of different strategies to help stay fresh in your fitness career, including taking time off, learning something new to expand your client offering, finding a mentor to help with yo…
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‘Tis the season for reflection and appreciation. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes a moment to thank all the people who have positively impacted his personal training career, as well as why opting to not train one megastar turned out to be one of the best decisions he ever made. This Thanksgiving week …
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Transforming Suicidal Thoughts into Success | with Jarek Tadla
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59:04
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59:04
In this episode, Michael Unbroken sits down with guest Jarek Tadla, who shares his powerful journey from a successful entrepreneur to suicidal, and back again. Jarek opens up about hitting rock bottom despite having it all – money, fitness, and business success. Together, Michael and Jarek delve into the epidemic of "not-enoughness," exploring why …
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The Wisdom of Ancestors with Nicole Casteel
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42:14
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42:14
What is ancestral healing and why is it significant? Nicole Casteel is an ancestral healing practitioner and heart-centered ritualist, known for her ability to create deep transformational spaces through sound ceremonies and guided rituals across the United States. With a unique blend of her opera singing background and a Master's degree in music e…
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Breaking Generational Trauma Through Entrepreneurship
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35:22
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35:22
In this episode, join us for powerful conversations with entrepreneurs Tanner Chidester, John Cerasani, and Kyle Livingston as they share raw insights about overcoming adversity and building success. From working at Olive Garden to building a multi-million dollar empire, Tanner reveals how extreme persistence and mentorship transformed his life. Jo…
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Bodybuilder’s Guide to Muscle Gain
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38:26
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38:26
Get ready to flex your knowledge base when it comes to muscle gain. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, IFBB Professional Bodybuilder, and host of NASM’s “Peak Physique Podcast,” Andre Adams, deep dive into a myriad of topics in, and around, muscular hypertrophy. They’…
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How to Access CPT-7 Study Guide Links
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28:41
You have questions. We have answers. That’s the way this works on the “NASM-CPT Podcast.” In this episode host, and NASM Master Instructor Rick Richey, takes you in-depth with his own CPT-7 study guide, broken up into 12 previous episodes, to help better prepare you for your upcoming exam. Rick will further detail what’s in those 12 shows to help p…
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Overcoming Addiction and Finding Freedom from Rock Bottom | with Chris Janssen
1:04:52
1:04:52
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1:04:52
In this episode, life coach and author Chris Janssen shares her deeply personal journey from high-functioning alcoholism to lasting sobriety, offering raw insights into how perfectionism and the need for control fueled her struggles with addiction despite outward success. Joined by Michael, they explore the path from chaos to conscious living, brea…
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Stories of Healing: Uncovering the Truth About Generational Trauma
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36:49
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36:49
In this powerful episode, we explore the fascinating intersections of trauma healing, personal transformation, and holistic wellness with three remarkable experts. Louise Swartswalter reveals groundbreaking insights into energy healing and ancestral patterns, demonstrating how our energetic fields impact physical and emotional wellbeing. Leila Horm…
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Navigating Neurodivergence with Renee Fleming
48:24
48:24
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48:24
What external factors and frameworks have helped Renee in her recovery journey? Renee Fleming is a dedicated mental health professional whose work is profoundly influenced by her personal experiences as a survivor of abuse and neglect. With a background in psychology and social work, she utilizes Internal Family Systems (IFS) therapy as a key tool …
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Should I Quit My Job to Become a Personal Trainer?
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20:19
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20:19
So, you’re thinking about making the jump, huh? Let’s talk about this for a minute. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, plays good cop, bad cop for those thinking about leaving their current career to pursue one as a fitness professional. He’ll separate fact from fiction, give specific examples o…
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Metabolism Myths & Misunderstandings
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52:09
We here at the “NASM-CPT Podcast” are ready to separate fact from fiction. On this episode, host, and NASM Master Instructor Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, explore what’s real, and what’s not, when discussing metabolism. The two will define metabolism, explain why cutting calories doesn’t always …
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