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EP.9 - Menstrual Cycle Adapted Training with Sabrina Dieskau
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Since the bestseller ‘men are from Mars, women are from Venus’ it is widely known that women and men are different. Still these variations are often neglected in sport training and coaching. Sabrina Dieskau, certified sport therapist, nutrition coach, ambitious track and field athlete and more specialises on coaching women to their full potential, by taking the female physiology into account. Find out now, how women can improve their performance by adjusting to their menstrual cycle.
Follow Sabrina
Website: https://kraftbasis.de/kontakt/
Instagram: @kraftbasis
As mentioned in the show
Dr Stacy Sims https://www.drstacysims.com/
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Produced by
NBAGT Studios / @nbagtsutdios
Utrecht Running Project / @utrechtrunningproject
25 episoade
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