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FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You"

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Manage episode 334169360 series 3213798
Content provided by Brandon Rynka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Rynka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
  • Why doing too much too soon is a failing strategy for so many (0:00)
  • Reframing what success means (3:30)
  • Examples of starting small and how to collect small consistent wins (9:55)
  • The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)
  continue reading

119 episoade

Artwork
iconDistribuie
 
Manage episode 334169360 series 3213798
Content provided by Brandon Rynka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Rynka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
  • Why doing too much too soon is a failing strategy for so many (0:00)
  • Reframing what success means (3:30)
  • Examples of starting small and how to collect small consistent wins (9:55)
  • The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)
  continue reading

119 episoade

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