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FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You"
Manage episode 334169360 series 3213798
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- Why doing too much too soon is a failing strategy for so many (0:00)
- Reframing what success means (3:30)
- Examples of starting small and how to collect small consistent wins (9:55)
- The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)
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