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Se.02 Ep.10 - Greg Lehman - The Dad Strength Podcast

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Content provided by Dad Strength and The Dad Strength Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dad Strength and The Dad Strength Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Pain is complex, often frustrating, and often hard to pin down with pure biomechanics. Greg Lehman is a “movement optimist” who takes a broader view of research and practice to help clients. He has also taught his course, Reconciling Biomechanics with Pain Science, over 100 times and in more than 40 countries. He has also published over 20 peer-reviewed scientific papers on manual therapy and exercise biomechanics. In his spare time, he skateboards and works on sticking his backflip.

In this interview, we discuss pain science, what we know—and don’t know—about pain and injuries and how to age semi-gracefully.

Links

Website

Course: Reconciling Biomechanics with Pain

Instagram

Monitoring the athlete training response

Polarized training for endurance athletes

The Dad Strength Podcast is an Unlearning Network Production

Title music by Daniel Ross

Additional music by Mike Ford

  continue reading

50 episoade

Artwork
iconDistribuie
 
Manage episode 343252338 series 3316131
Content provided by Dad Strength and The Dad Strength Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dad Strength and The Dad Strength Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Pain is complex, often frustrating, and often hard to pin down with pure biomechanics. Greg Lehman is a “movement optimist” who takes a broader view of research and practice to help clients. He has also taught his course, Reconciling Biomechanics with Pain Science, over 100 times and in more than 40 countries. He has also published over 20 peer-reviewed scientific papers on manual therapy and exercise biomechanics. In his spare time, he skateboards and works on sticking his backflip.

In this interview, we discuss pain science, what we know—and don’t know—about pain and injuries and how to age semi-gracefully.

Links

Website

Course: Reconciling Biomechanics with Pain

Instagram

Monitoring the athlete training response

Polarized training for endurance athletes

The Dad Strength Podcast is an Unlearning Network Production

Title music by Daniel Ross

Additional music by Mike Ford

  continue reading

50 episoade

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