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No.138 The Willingness To Abandon Self-Resentment
Manage episode 351801766 series 3434005
What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.
FURTHER RESOURCE INFO:
https://positivepsychology.com/self-forgiveness/
https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness
CHARITY/ NON-PROFIT:
Black Lives Matter - blacklivesmatter.com
Follow us on IG & Twitter @thesospod
Subscribe and review on Youtube, iTunes, Spotify, Google, and more.
We’re on Patreon :)
...here’s to turning meltdowns into magic!
163 episoade
Manage episode 351801766 series 3434005
What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.
FURTHER RESOURCE INFO:
https://positivepsychology.com/self-forgiveness/
https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness
CHARITY/ NON-PROFIT:
Black Lives Matter - blacklivesmatter.com
Follow us on IG & Twitter @thesospod
Subscribe and review on Youtube, iTunes, Spotify, Google, and more.
We’re on Patreon :)
...here’s to turning meltdowns into magic!
163 episoade
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