Treceți offline cu aplicația Player FM !
Podcasturi care merită ascultate
SPONSORIZAT
Anxiety’s Surprising (And Unlocking) Opposite
Manage episode 356851168 series 3453774
Take a scroll through social media’s mental health offerings, and you’ll see advice centered around how to control your thinking, likely inspired by cognitive behavioral therapy’s ascent to domination in the therapy world. But, there’s a distinction worth noting: we cannot control our thoughts. Yes, we can reframe our thoughts and test cognitive distortions—an invaluable practice—but the original thought is out of our purview.
90 episoade
Manage episode 356851168 series 3453774
Take a scroll through social media’s mental health offerings, and you’ll see advice centered around how to control your thinking, likely inspired by cognitive behavioral therapy’s ascent to domination in the therapy world. But, there’s a distinction worth noting: we cannot control our thoughts. Yes, we can reframe our thoughts and test cognitive distortions—an invaluable practice—but the original thought is out of our purview.
90 episoade
Toate episoadele
×1 A Cat Story: Why We Take the Leap of Faith 11:59
1 25 Years Later, I Accept My Type 1 Diabetes Diagnosis 20:03
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.