We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by George Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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A framework for elite level performance with Sam Bishop
Manage episode 358395647 series 3323483
Content provided by George Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of elite sport.
Sam and I have regular mini-mastermind sessions and when he shared with me his PER framework for elite level performance I figured it could be helpful to you as well.
The framework is very simple:
P for Preparation
E for Execution
R for Reflection
But where Sam brings his expertise and experience is helping us understand how this can be applied in a range of situations where we need to perform at our best.
In our conversation Sam shares some specific examples that help translate the ideas from theory to reality.
Find out more about Sam on his website:
https://www.sambishopcoaching.com
Or follow him on LinkedIn:
140 episoade
Distribuie
Manage episode 358395647 series 3323483
Content provided by George Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of elite sport.
Sam and I have regular mini-mastermind sessions and when he shared with me his PER framework for elite level performance I figured it could be helpful to you as well.
The framework is very simple:
P for Preparation
E for Execution
R for Reflection
But where Sam brings his expertise and experience is helping us understand how this can be applied in a range of situations where we need to perform at our best.
In our conversation Sam shares some specific examples that help translate the ideas from theory to reality.
Find out more about Sam on his website:
https://www.sambishopcoaching.com
Or follow him on LinkedIn:
140 episoade
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Similar cu A Bit Of A Boost
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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