The Power of Learning to Be Your Most Authentic Self

The Well Minded Podcast with Master Therapist Lynn Matti

Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being. Research shows that people who live more authentically are prone to greater psychological well-being. Greater mental health generally equates to greater physical health too. When one cannot live from this true place of authenticity, then stress is often created in our minds and bodies. This stress may be subconscious at first (since it likely started from a young age), but it eventually builds over time resulting in mental and physical imbalances that can show up as anxiety, depression, chronic anger, fatigue, stomach disturbances, and chronic illness. Anything that takes us away from who we truly are and who we are meant to be in this world, has the potential of creating immense stress in our bodies as we are denying our true creative expression of our authentic self.