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Trail Running Series: Nutrition Advice with RD Rebecca Dent

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Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this episode, Alyssa catches up with Registered Dietician, Rebecca Dent, to discuss proper race fueling strategies and how to perform your nutrition best in trail running. The two break down how to set up a race nutrition strategy as well as how to test this strategy in your training. Rebecca emphasizes the importance of proper carbohydrate consumption throughout the race and how it can turn a DNF into a Personal Best. They continue with considerations for multi-day races, gut training and common GI issues runners face. The two wrap with hydration and sodium requirements as well as the top three common mistakes Rebecca sees trail athletes make in nutrition. Rebecca shares a tremendous amount of knowledge and experience in this podcast and it will help you achieve your trail running goals.

Reach us at uphillathlete.com or write to us at coach@uphillathlete.com

Sweat Loss Calculator: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

  continue reading

124 episoade

Artwork
iconDistribuie
 
Manage episode 376630218 series 2770403
Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this episode, Alyssa catches up with Registered Dietician, Rebecca Dent, to discuss proper race fueling strategies and how to perform your nutrition best in trail running. The two break down how to set up a race nutrition strategy as well as how to test this strategy in your training. Rebecca emphasizes the importance of proper carbohydrate consumption throughout the race and how it can turn a DNF into a Personal Best. They continue with considerations for multi-day races, gut training and common GI issues runners face. The two wrap with hydration and sodium requirements as well as the top three common mistakes Rebecca sees trail athletes make in nutrition. Rebecca shares a tremendous amount of knowledge and experience in this podcast and it will help you achieve your trail running goals.

Reach us at uphillathlete.com or write to us at coach@uphillathlete.com

Sweat Loss Calculator: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

  continue reading

124 episoade

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