Treceți offline cu aplicația Player FM !
148 \\ 8 Ways to Clear Mental Clutter to Improve Focus in an ADHD Home
Manage episode 388153014 series 3473716
Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity.
However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress.
Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD.
If this episode blessed you, share it with a friend and leave a review! Thank you so much! - XO
COACHING Schedule a 15-Minute Consultation
193 episoade
148 \\ 8 Ways to Clear Mental Clutter to Improve Focus in an ADHD Home
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Manage episode 388153014 series 3473716
Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity.
However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress.
Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD.
If this episode blessed you, share it with a friend and leave a review! Thank you so much! - XO
COACHING Schedule a 15-Minute Consultation
193 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.