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148 \\ 8 Ways to Clear Mental Clutter to Improve Focus in an ADHD Home

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Content provided by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity.

However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress.

Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD.

If this episode blessed you, share it with a friend and leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

  continue reading

193 episoade

Artwork
iconDistribuie
 
Manage episode 388153014 series 3473716
Content provided by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity.

However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress.

Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD.

If this episode blessed you, share it with a friend and leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

  continue reading

193 episoade

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