310. Träna Din Hjärna Food Pharmacy-podden podcast

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Foodpharmacy Fitness Sebastian Ring Mat Livsstil Mat & Dryck Kost Hälsa & Välbefinnande Food Pharmacys

Content provided by Sebastian Ring and Food Pharmacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Ring and Food Pharmacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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310. Träna din hjärna

10M ago 43:40

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Content provided by Sebastian Ring and Food Pharmacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Ring and Food Pharmacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Visste du att hjärnan är plastisk? I takt med att mental ohälsa ökar är det viktigt att inte bara prata om fysisk träning utan också om hur vi kan träna hjärnan. I veckans avsnitt får du 7 viktiga verktyg för hur du kan stärka din hjärna. Missa inte intervjun med Annika Kvist där vi får lära oss hur man kan träna sig hjärnsmart.

Hosted on Acast. See acast.com/privacy for more information.

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331 episoade

#Foodpharmacy #Fitness #Sebastian Ring #Mat #Livsstil #Mat & Dryck #Kost #Hälsa & Välbefinnande #Food Pharmacys

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310. Träna din hjärna

Food Pharmacy-podden

274 subscribers

published 10M ago

Distribuie

MP3•Pagina episodului

Content provided by Sebastian Ring and Food Pharmacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Ring and Food Pharmacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Visste du att hjärnan är plastisk? I takt med att mental ohälsa ökar är det viktigt att inte bara prata om fysisk träning utan också om hur vi kan träna hjärnan. I veckans avsnitt får du 7 viktiga verktyg för hur du kan stärka din hjärna. Missa inte intervjun med Annika Kvist där vi får lära oss hur man kan träna sig hjärnsmart.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

331 episoade

#Foodpharmacy #Fitness #Sebastian Ring #Mat #Livsstil #Mat & Dryck #Kost #Hälsa & Välbefinnande #Food Pharmacys

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