Episode 32: Imposter Syndrome In The Coaching Space Pushin' Performance podcast

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Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagram.com/thelab_monterey/ We get into: - The role of rhythm and dance in athletic performance - The goal of coaching and training - How to balance "new school" and "old school" training concepts - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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52: Kevin Kirsch DPT - Understanding Pain 57:03

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Welcome back Pushin' Performance Fam! This week Phil has a convo with his friend Kevin Kirsch DPT (@kevinkirschdpt on IG) to talk about how he views and manages pain Kevin is the co-owner of The Athletes Edge Cherry Hill New Jersey and has over 10 years of experience in the field as both a coach and a physical therapist Learn more about The Athletes Edge here 👇🏽 https://theathletesedgept.com/ We get into: - Where PTs & Strength Coaches fit within the rehab process - The difference between pain and injury - How coaches can better understand and work with clients experiencing pain - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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51: Joel Smith - The Power of Play 59:47

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Welcome back Pushin' Performance Fam! We're stoked for y'all to tap into this week's episode with Joel Smith (@justflysports on IG) Joel is a legend in the field as a performance coach, track coach, writer, and outside-the-box thinker! Today we go deep into our favorite topic... the effect that play has on performance 🤸🏽‍♂️ Check out all of Joel's courses, books, and podcast episodes 👇🏽 https://www.just-fly-sports.com/ We get into: - What sent Joel down the play rabbit hole - How play positively impacts performance - How to program play into your training sessions - Joel's NEW online course that is dropping soon 👀 - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 50: Top Training & Health Methods Phil & JT Are Experimenting With 48:06

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Welcome back Pushin' Performance Fam! WE MADE IT TO EPISODE 50 🎉 A massive thank you to everyone who has been rocking with us! This week we have some fun talking through things we're experimenting with in and out of training. We get into: - Explaining to JT what Twitch is - Things we're experimenting with in our training - Things we're experimenting with outside of training - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 49: Maureen Key - What it Means to be a Coach and Intentional Recovery 1:16:06

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Welcome back Pushin' Performance Fam! This week the boys are joined by their friend Maureen Key! (@mkey_28 on IG) Maureen knows what it means to be a coach, with over 16 years of experience working with everyone from pro athletes to weekend warriors. But she has also carved an interesting path for herself, working in education and performance design. We get into: - What it means to be a coach - A different approach to improving the "soft skills" of coaching - The importance of intentional recovery for coaches - And much more! Mentioned in the Show 🌎 If I Understood You, Would I Have This Look on My Face?: My Adventures in the Art and Science of Relating and Communicating - By Alan Alda https://www.amazon.com/Understood-Would-Have-This-Look/dp/0812989155/ref=asc_df_0812989155/?tag=hyprod-20&linkCode=df0&hvadid=693428876523&hvpos=&hvnetw=g&hvrand=7624986964018021475&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007326&hvtargid=pla-433753024936&psc=1&mcid=61dbb3b2d77a324c896f34642f559be6 Alchemyx Gym https://www.alchemyx.net/bringing-it If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 48: The ONLY Type of Periodization You Need 29:10

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Welcome back Pushin' Performance Fam! This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration! Phil gets into: - What vertical integration is - Why you should use robust programming strategies - How to apply vertical integration - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 47: Jimmy Hodgins - Applying Speed Principles to High School Track Athletes 1:09:05

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Welcome back Pushin' Performance Fam! This week Phil is joined by his best friend, Coach Jim Hodgins (@jimmyhodgins on IG)! Jim is a Speed Coach, Personal Trainer, High School Track Coach, and student of all things SPEED. Learn more about Jim by checking out his website 🌎 https://www.getperformanceready.com/ We get into: - Reminiscing on our horrible strength sports histories - Jim's transition from Strongman to speed coaching - How to apply the principles of speed to large groups of high school athletes - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 46: Programming for Inconsistent Clients 52:16

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Welcome back Pushin' Performance Fam! This week we're breaking down coaches (least) favorite reality of training... working with inconsistent clients 😬 Whether you're working one-on-one or in a group environment we got you! We get into: - Defining what we mean by inconsistent clients - More Sabrina Carpenter talk - How we as coaches can help clients become consistent - How to program for inconsistent clients in a group class - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 45: Understanding Your Circle of Competence 34:24

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Welcome back Pushin' Performance Fam! Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence" We get into: - Defining what the "circle of competence" model is - The importance of knowing your weak spots - How to operate outside of your strengths - How to expand your circle - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 44: Keegan Ross DPT - What Coaches and PTs Can Learn From Each Other 53:53

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Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG) Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting. We get into: - Keegan's journey from the private sector to professional basketball - The top things that coaches & PTs can learn from each other - How knowledge breeds creativity - The major differences between the private sector and working for a professional organization - and much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

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Episode 43: "If they can't do 10 push ups they don't need weight releasers for bench press" 38:55

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Welcome back Pushin' Performance Fam! Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂 We get into a recommendation for: - Why you should meet your members where their current fitness level is - Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 42: Must Have Gym Equipment Under $100 37:10

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Welcome back Pushin' Performance Fam! This week we're helping you save that money 💰💴 We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for: - Something to add to your gym bag - Something to train with - Something to use for testing - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 41: Constraints Breed Creativity 39:35

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Welcome back Pushin' Performance Fam! I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week we're talking about how these constraints (limitations of your environment) can breed creative solutions to problems and help you level up as a coach. We get into: - Examples of common constraints in gyms - The role that assumed or imagined constraints play in limiting what we do - Examples from our careers - How to shift your mindset and use these constraints to your advantage - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 40: Sport Specific Training isn't What You Think it is 46:48

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Welcome back Pushin' Performance Fam! Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! We get into: - What sport-specific training looks like on social media - What sport-specific training really is - Our process for program design regardless of the client - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

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Episode 39: Mike G - Coaching Philosophy, Lessons Learned, & GBG Hoops 53:33

acum 33 weeks53:33