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Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating

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Manage episode 424037029 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.

Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.

Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.

Tune in for an authentic and EMPOWERING conversation.

Let’s reclaim our power, together!

xo

Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10

Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom

  continue reading

417 episoade

Artwork
iconDistribuie
 
Manage episode 424037029 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.

Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.

Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.

Tune in for an authentic and EMPOWERING conversation.

Let’s reclaim our power, together!

xo

Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10

Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom

  continue reading

417 episoade

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