))
Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition
Manage episode 425883302 series 3495693
Content provided by Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s story is a beacon of hope for non-binary athletes, offering valuable insights into how family and community support can make all the difference in one's journey.
We then turn our attention to the emotional rollercoaster of recent Olympic trials and the heart-wrenching story of Athing Mu, the reigning Olympic champion in the women’s 800 meters, who faced an unexpected fall. Tune in for an analysis of the Florida Panthers' thrilling Stanley Cup victory and the anticipation for the Pier Run 4th of July event in St. Pete. Whether you’re an athlete or a fan, the discussion on managing pre-competition anxiety and overcoming fear will resonate deeply and inspire you to tackle challenges head-on.
Lastly, get ready for a mix of practical wellness tips and a fascinating history nugget about the Hoover Dam’s construction. Join us as we introduce the Summer Shake-Up Challenge, a 30-day program designed to revitalize your health habits with achievable daily goals. Rach McBride shares their excitement for upcoming races and emphasizes the importance of inclusivity in sports. Don’t miss the answers to listener questions about sport recovery plans and favorite post-run meals—yes, breakfast sandwiches are on the menu!
Send us a Text Message.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
Capitole
1. Celebrating Inclusivity in Endurance Sports (00:00:00)
2. Olympic Trials and Endurance Sports (00:12:00)
3. Triathlete Journey (00:19:23)
4. Navigating Gender Identity in Sports (00:31:11)
5. Promoting Inclusivity in Sports (00:46:50)
6. Inclusion in Non-Binary Sports Categories (00:58:37)
7. Exploring Music and Overcoming Fear (01:04:35)
8. Overcoming Fear in Endurance Sports (01:08:08)
9. Summer Shake-Up Challenge Announcement (01:17:04)
76 episoade
Distribuie
