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Q and A talking Quad Pain, IT Band Syndrome and knee pain
Manage episode 426568564 series 3583504
Content provided by Eoin Everard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eoin Everard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com
44 episoade
Manage episode 426568564 series 3583504
Content provided by Eoin Everard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eoin Everard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com
44 episoade
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Healthy Running with Dr. Eoin Everard
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Healthy Running with Dr. Eoin Everard
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Healthy Running with Dr. Eoin Everard
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30:450:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial
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45:06Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to Pace the Marathon 41:04 No New Gear!!…
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Healthy Running with Dr. Eoin Everard
1 Q and A with Eoin - 17th September 2024 46:04
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Healthy Running with Dr. Eoin Everard
1 Q and A with Eoin - 10th September 2024 46:58
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Healthy Running with Dr. Eoin Everard
1 Q and A with Eoin - 3rd September 2024 45:03
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45:0300:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner
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