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548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
Manage episode 427663566 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald.
Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between women’s lifespan and healthspan plus:
-Why women live longer, but not necessarily better (~01:24)
-Her thoughts on intermittent fasting for women (~03:26)
-How telomeres impact our longevity (~07:56)
-Cutting-edge longevity research (~10:17)
-Can we eliminate zombie cells? (~11:27)
-Are microbiome tests worthwhile? (~21:37)
-The brain health benefits of meditation (~23:41)
-How purpose & connections impact our health (~25:30)
-The 6 types of fitness to focus on (~34:29)
-Her take on hormone replacement therapy (~40:24)
-Her tips for financial wellness (~45:50)
Referenced in the episode:
-Check out Maddy’s most recent book, Ageless Aging
-Connect with Maddy on Instagram (@maddydychtwald)
-Sign up for mindbodygreen’s longevity newsletter, The Long Game
-Calico Labs: A biotech research firm that specializes in longevity and aging
-Research on sexual abuse and suicide risk & research on abuse and suicide attempt risk
-Research showing a positive attitude towards aging could extend your life by 7 years
-Download Maddy’s Wealth/Health Connection Checklist and Wealth/Health Conversations guidebooks
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
569 episoade
Distribuie
Manage episode 427663566 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald.
Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between women’s lifespan and healthspan plus:
-Why women live longer, but not necessarily better (~01:24)
-Her thoughts on intermittent fasting for women (~03:26)
-How telomeres impact our longevity (~07:56)
-Cutting-edge longevity research (~10:17)
-Can we eliminate zombie cells? (~11:27)
-Are microbiome tests worthwhile? (~21:37)
-The brain health benefits of meditation (~23:41)
-How purpose & connections impact our health (~25:30)
-The 6 types of fitness to focus on (~34:29)
-Her take on hormone replacement therapy (~40:24)
-Her tips for financial wellness (~45:50)
Referenced in the episode:
-Check out Maddy’s most recent book, Ageless Aging
-Connect with Maddy on Instagram (@maddydychtwald)
-Sign up for mindbodygreen’s longevity newsletter, The Long Game
-Calico Labs: A biotech research firm that specializes in longevity and aging
-Research on sexual abuse and suicide risk & research on abuse and suicide attempt risk
-Research showing a positive attitude towards aging could extend your life by 7 years
-Download Maddy’s Wealth/Health Connection Checklist and Wealth/Health Conversations guidebooks
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
569 episoade
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Similar cu The mindbodygreen Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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