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Mindfulness Expert Ian Davis Teaches Mindfulness w/ Dr Kim

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Content provided by Dr Kim Chronister. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kim Chronister or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Mindfulness Expert Ian Davis sits down with Licensed Clinical Psychologist Dr Kim Chronister to discuss how to use mindfulness in your daily life. Mindfulness has been shown by research to decrease depression and stress. Ian Davis gives tips and explains how it will help you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support
  continue reading

31 episoade

Artwork
iconDistribuie
 
Manage episode 428830785 series 2852093
Content provided by Dr Kim Chronister. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kim Chronister or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Mindfulness Expert Ian Davis sits down with Licensed Clinical Psychologist Dr Kim Chronister to discuss how to use mindfulness in your daily life. Mindfulness has been shown by research to decrease depression and stress. Ian Davis gives tips and explains how it will help you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support
  continue reading

31 episoade

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