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Cedar Creek | 1 Hour
Manage episode 428853226 series 2950505
Picture yourself hiking through the hills. A creek cuts its way through the rock. The sun is about to set. The crickets have come out to sing. Relax and close your eyes. Let the sounds of the creek pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.
77 episoade
Manage episode 428853226 series 2950505
Picture yourself hiking through the hills. A creek cuts its way through the rock. The sun is about to set. The crickets have come out to sing. Relax and close your eyes. Let the sounds of the creek pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.
77 episoade
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