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Judy Cho: Achieving Food Sanity in 2024 - Carnivore Diet, Diet Culture, Emotional Eating | MMP #349
Manage episode 430159257 series 3440808
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Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore.
Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health.
Key topics discussed:
- Metabolic flexibility and the role of the carnivore diet in healing.
- The importance of addressing spiritual, sleep, movement, and environmental factors for overall health.
- The impact of diet culture and how to navigate conflicting nutrition advice.
- The use of food and mood journals to track and manage dietary effects on health.
- The significance of habit formation and consistency in achieving long-term health goals.
Timestamps:
(00:00) - Navigating the Carnivore Diet World
(08:26) - Achieving Health Through Habit Formation
(20:36) - Understanding Core Wounds and Healing Strategies
(28:56) - Overcoming Orthorexia and Finding Balance
(35:49) - Navigating Nutrient-Dense Food Choices
(47:42) - Teaching Kids Healthy Eating Moderation
(50:24) - Navigating Faith and Health in Healing
(57:08) - The Power of Belief and Trust
(01:02:14) - Living Your Values and True Health
(01:13:43) - Building a Holistic Health Community
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*** LINKS***
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Connect with Judy Cho
Website
Instagram
YouTube
Carnivore Cure
The Complete Beginner's Guide To Carnivore
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