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210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

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Manage episode 436465259 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps:

  • 07:12 - Kris’s health journey
  • 11:09 - Staying grounded with a cancer diagnosis
  • 16:08 - Healing your relationship with food
  • 20:41 - Becoming the CEO of your own health
  • 29:12 - Getting to the root cause of your health issue
  • 32:11 - Kris’s mission
  • 34:22 - Anti inflammatory plant based diet
  • 42:46 - Mindfulness and stress management
  • 50:45 - The rise in cancer cases
  • 55:27 - Processing grief
  • 01:03:20 - Feeling your feelings
  • 01:09:30 - Kris’s health non negotiables

Show Links:

Sponsored By:

Check Out Kris:

Check Out Courtney:

Produced By: Drake Peterson

  continue reading

219 episoade

Artwork
iconDistribuie
 
Manage episode 436465259 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps:

  • 07:12 - Kris’s health journey
  • 11:09 - Staying grounded with a cancer diagnosis
  • 16:08 - Healing your relationship with food
  • 20:41 - Becoming the CEO of your own health
  • 29:12 - Getting to the root cause of your health issue
  • 32:11 - Kris’s mission
  • 34:22 - Anti inflammatory plant based diet
  • 42:46 - Mindfulness and stress management
  • 50:45 - The rise in cancer cases
  • 55:27 - Processing grief
  • 01:03:20 - Feeling your feelings
  • 01:09:30 - Kris’s health non negotiables

Show Links:

Sponsored By:

Check Out Kris:

Check Out Courtney:

Produced By: Drake Peterson

  continue reading

219 episoade

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