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Jarek Crew IFBB Pro: Classic Olympia Protocols & Posing
Manage episode 438023080 series 3403681
Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & prep, the texas pro, olympia this year, Steve Weinberger’s comment on bringing style & tattoos to stage.
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg
Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga
Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production
Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off
YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Coaching | Personalized program: https://www.nylenaygafitness.com
Timestamps:
00:00:00 - Teaser & Intro
00:04:51 - Most laudable goal
00:05:49 - Balance of Life00:11:37 - Atlanta pro & Chicago pro
00:12:17 - Olympia point system
00:16:34 - First time on gear
00:19:39 - x10 magnitude of Test
00:22:39 - Perspective of Life
00:25:56 - Matt Janesen
00:35:55 - Peak week
00:37:52 - Patric Tuor
00:46:43 - Worst feeling to a bodybuilder
00:49:44 - Posing
00:53:39 - "Instagram bodybuilder"
00:53:51 - Most amount of competitors in your class at a pro show
00:54:57 - Texas pro
00:55:50 - Competing with people across the world
00:58:18 - How much under the weight can you?
01:00:00 - What’s your post show PED regiment?
01:03:47 - Rules & Ego
01:06:2
104 episoade
Manage episode 438023080 series 3403681
Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & prep, the texas pro, olympia this year, Steve Weinberger’s comment on bringing style & tattoos to stage.
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg
Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga
Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production
Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off
YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Coaching | Personalized program: https://www.nylenaygafitness.com
Timestamps:
00:00:00 - Teaser & Intro
00:04:51 - Most laudable goal
00:05:49 - Balance of Life00:11:37 - Atlanta pro & Chicago pro
00:12:17 - Olympia point system
00:16:34 - First time on gear
00:19:39 - x10 magnitude of Test
00:22:39 - Perspective of Life
00:25:56 - Matt Janesen
00:35:55 - Peak week
00:37:52 - Patric Tuor
00:46:43 - Worst feeling to a bodybuilder
00:49:44 - Posing
00:53:39 - "Instagram bodybuilder"
00:53:51 - Most amount of competitors in your class at a pro show
00:54:57 - Texas pro
00:55:50 - Competing with people across the world
00:58:18 - How much under the weight can you?
01:00:00 - What’s your post show PED regiment?
01:03:47 - Rules & Ego
01:06:2
104 episoade
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