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EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

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Manage episode 438351730 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 - Intro
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
  continue reading

289 episoade

Artwork
iconDistribuie
 
Manage episode 438351730 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 - Intro
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?
21:39 - Programming Squats During Easy Strength: Milestones & Progression
28:45 - Dan John Programming Manifesto
38:57 - Developing a Power Athlete's Physique Without the Sport
44:57 - Rites of Passage into Manhood through Fitness
53:15 - Programming for Longevity for 60+ Year Olds
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
  continue reading

289 episoade

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