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Mai Mult

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Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
 
The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
 
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
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show series
 
There are two types of people when it come to this topic... 1) Those who brag about their poop 2) And those who we question if they even do it. Whether you fall on the spectrum, the reality is... we all poop. My filter with this topic was originally weathered by becoming a dietitian, but then any filter that remained was obliterated when I had two …
 
What is ONE thing we do almost all day long as stay at home moms and homemakers? Our lists are endless, it is never finished so I have realized on of the best things we can do for ourselves is take care of our own personal health. Follow me on Instagram for more @asheharvey E-mail RepsandRedemption@gmail.com Join the community on Facebook! Strength…
 
Are you struggling with craving sugar and sweets? Do you sometimes go to eat one cookie and before you know it you have eaten way more? Wondering how to not crave sugar? Well today, I’m bringing my friend Charmaine on the podcast. She specializes in helping women control their sugar cravings. A couple of months she came inside my private group to s…
 
Time Stamps Intro - 0:00 Leg Exercises With Josh Rasmussen - 4:30 BWR Recap & My Health/Performance Goals - 20:27 Follow Josh On Instagram @joshrasmussen22 Belgian Waffle Ride Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…
 
Hey there! So glad you could make it today. Sometimes, we procrastinate and put our health and ourselves on the back burner. But what we all have in common is a type of analysis paralysis, holding us back from a goal or healthy lifestyle. Listen today and find out what we can do to fight the good fight, spiritually and physically. Follow me on Inst…
 
I spend more time refereeing at family dinners than I do tasting my food. My attention is on my email (instead of my lunch) when I take my lunch "break". The reality is mindful eating in a fast-paced, often chaotic environment can be challenging. For me, I had forgotten how powerful it could be and lost the practice. After a trip on my own (without…
 
Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep like a pro? Want to stick to your meal prep? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal …
 
Do you feel out of control around food? Have you struggled with food your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. -Why regulating your blood suga…
 
Does it feel harder to lose weight as you get older? Are clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight loss is…
 
Do you feel hard-pressed on time and can’t imagine working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you have to work out really hard or long to benefit from exercise? Well, then you are n for a treat today! I’m going to be sharing why you don’t need to work out for a long time to get a benefit from it.…
 
If you have ever struggled with food, you understand the level of hard it can be to make peace with food and your body. Charlotte Prouse, 2-time NCAA Runner Up, 6-time All American, 3000M Steeplechase Western Hemisphere record holder, and professional runner knows this all too well. I am so excited to have Charlotte, an amazing client, and incredib…
 
Our faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas. I have a special guest here with us today! Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and…
 
Hey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you. In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in …
 
When did exercise become something that we have to do? When did it turn into a form of punishment or an obligation? When did we lose the ability to just play? I have two boys (one is six and one is eight) and most Saturdays I drag my family to the gym. My husband and I work out together while the kids go to kid care. What’s really fun is when we’re…
 
Time Stamps Intro & Announcements - 0:00 Interview With Keegan Swenson - 3:14 Dialed Health Shred & Outro - 36:24 Follow Keegan Swenson On Instagram @keegles99 The Call Of A Lifetime On Youtube - Ep. 1 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…
 
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this po…
 
Hey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness. I believe it's important to be healthy and live a nourished healthy life so that we…
 
We all love it. We all want it… but how much is OK to eat? The experts say the recommended “dose” is approximately 1 to 2 ounces/day. Indulge in anything more than that, and you may be consuming too many calories. Yeah... that doesn't work for me. They also say that the most useful chocolate is bitter and contains at least 60% cocoa. Cocoa beans ar…
 
Time Stamps Intro & Announcements - 0:00 Interview With Cody Kaiser - 3:28 Personal Update & Outro - 38:30 Follow Cody Kaiser On Instagram @thekidkaiser Diverge STR Review On Youtube Rock Cobbler Recap - The Vegan Cyclist On Youtube Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.inst…
 
Hey there mama! Have you ever wondered if loving to work-out will come naturally? I am here to tell you today, it can, and it will, IF you apply your natural inclinations and find workouts and exercises you LOVE to do, your fitness routine will become second nature. If you are ready to start prioritizing your health, you are in the right place! Ple…
 
I want to want to eat a salad! Also… how do I eat dessert or fries without the food police siren going off in my head? Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 steps you can take NOW in your Empowered Eating journey. If there’s one thing I can promise you, it is this…
 
On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the s…
 
Time Stamps Intro & Announcements - 0:00 Interview With Coach Josh - 2:29 Rock Cobbler Gravel Recap - 45:56 Fatherhood Update & Outro - 50:51 Follow Josh Rasumussen On Instagram @joshrasmussen22 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/…
 
If you're anything like me, you might be tired of trying to live up to all the recipe hype. Maybe you also don't want to spend so much time in the kitchen BUT you really want to start prioritizing your health and nutrition as well as your family. Today, I give you my very own simple revelation about food and what it means to be nourished and health…
 
If you struggle with body confidence… welcome to the club! YOU ARE NOT ALONE! It’s estimated up to 90% of the ladies out there feel uncomfortable in their bodies. If you’re among the 90%, you’re obviously in good company... and this is exactly why we’re here having this conversation! The fact is, we do live in our body and whether we like it or not…
 
Time Stamps Intro & Announcements - 0:00 How Neilson Powless Won The Grand Prix Cycliste de Marseille - 2:00 Personal Update: Pain Cave, 2023 Kits, Getting Sick, Racing - 26:28 Outro - 41:12 Follow Neilson Powless On Instagram @neilsonpowless Race Profile/Power Data Grand Pre Cycliste de Marseille Ride on Strava Strength Training For Cyclists https…
 
Do you want to live a healthier lifestyle, but you don't know where to start? I've pulled together some of my own personal favorites of tips that actually get me excited to live healthier. Make these 9 Simple Health Tips for living Healthy and Happier your own, change them tweak them or create something new, whatever works for you! Join the Faceboo…
 
Is Protein Powder something I should supplement with? How is it processed? Does it actually work? I had all these questions too! That is why I reached out to the expert. Today, I am bringing Darcy Haggath, CEO of Gruppo Nutrition and Polar Joe, to talk to us about the production, processing, and science behind protein powder. Gruppo Nutrition is a …
 
Time Stamps Intro & Announcements - 0:00 Why I take 5g of Creatine Daily & Why Some Cyclists Don't - 3:41 Legion Of Los Angeles' Lance Haidet Interview (early season training) - 13:42 Outro - 33:58 Follow Lance Haidet On Instagram @lancy_pants Resources https://www.healthline.com/nutrition/10-benefits-of-creatine https://shop.bpnsupps.com/dialedhea…
 
Are you ready to really start prioritizing your nutrition and fitness? If you're ready to get serious, this episode with Caroline Dunne will get you going! In this episode, we talk about the power of breath work and going after our long-term health goals. It's time to come home to YOUR body and start living the healthy life you've always dreamed of…
 
For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming…. Because when we operate in black-or-white thinking, we are operating in a PASS OR FAIL mentality. Then there is this other word I want to unpack: healthy discipline. If you are like me, you may have a bit of an aversion to this wor…
 
Hey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey. https://www.facebook.com/groups/momstrengthtrainingandnutrition/ Perhaps you are overwhelmed with ALL the things you could do to start priorit…
 
All her life she was told her body wasn't good enough. It needed to be fixed... ...and because Hannah believed this for so long, she was never able to feel confident in her body or make health changes stick. In today's episode my long-time client and Next Level Nutrition student, Hannah, is sharing her journey from body war to body peace and how th…
 
Know what to do is one thing, but getting it to stick is another ball game! Today we are talking about how to get all your Empowered Eating goals to stick and become what you do! If you are ready for more Empowered Eating there are 2 ways I would love to support you: 1) Food Foundations, a self-paced e-course. If you want to learn more about my met…
 
Anyone else sick more than they wanted to be over the last year?? Me too! Today's quick tip is all about boosting your immune system! If you are ready for more Empowered Eating there are 3 ways I would love to support you: 1) 1:1 Coaching 2) Food Foundations, a self-paced e-course. If you want to learn more about my methods check out my free worksh…
 
Today's tip is all about boosting energy (without caffeine). Don't get me wrong, I love my cup-of-joe, but there are more and better ways to boost energy with food! If you are ready for more Empowered Eating there are 3 ways I would love to support you: 1) 1:1 Coaching 2) Food Foundations, a self-paced e-course. If you want to learn more about my m…
 
One of the major setbacks in using hunger as a cue to eat is when it is conflated with emotions. Often times we will reach for food and feel hungry, without truly being physically hungry. So today’s Empowered Eating Tip is all about identifying physical vs. emotional hunger. If you are ready for more there are 3 ways I would love to support you: 1)…
 
Welcome back to the show! An incredible conversation is in store for you today. Sue Page struggled through menopause with little to no support, it was the impact of making key lifestyle changes that finally allowed her to start to thrive and embrace midlife. She realized that there was a way that she could help and support other women them using th…
 
Welcome to 10 Days Of Empowered Eating! Today, we are shifting into the nutrition science piece of the Empowered Eating puzzle. This is where the practical tools come in. Mindset first, then tactics my friends! This entire week I will be dropping mini-episodes with tactical nutrition tips. As for today- we are talking about the snack attack! Should…
 
Welcome to 10 days of empowered eating! As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming! I am…
 
It's January 2023 and it's time to come clean with what's been going on in my life, behind the scenes! Take a listen to this super informative, yet quick episode to hear what is going on and HOW it might help you, mama! Links below, mentioned in today's one-off podcast episode. Answer two quick questions and join the Reps and Redemption Facebook Gr…
 
Welcome to 10 days of empowered eating! As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming! I am…
 
Welcome to 10 days of empowered eating! As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming! I am…
 
Welcome to 10 days of empowered eating! As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming! I am…
 
Happy New Year! Wow it's 2023 and there is SO much to be excited about. For one, I LOVE goals! Of course, we should take action all year long, but goals can keep us motivated. Today, Tara and I are chatting ALL about goals and how we can set the RIGHT goals to see follow-through and success. Contact Tara HERE Tara Faulman And make sure you check ou…
 
Welcome to 10 days of empowered eating! As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming! I am…
 
Today we are talking about how to live a healthy life, in-front of our kids! Our special guest is Kristen Noriega, the busy mom’s go-to for simple nutrition, fun workouts, and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse,…
 
Hey there friend! I am so glad you decided to listen to the show this week during the hustle and bustle of all the things we must get done. It's hard at times to stay focused on the true meaning of Christmas. For this reason, I wanted to speak and lead this prayer over our hearts and homes this year. May you and I take the time to pause and reflect…
 
As we wrap up the year, I hope you celebrate the goals you hit this year! And as for the ones you didn't accomplish... I am leading with vulnerability here and sharing how facing my "failures" helped me grow this year in hopes you can do the same. Today’s episode is my personal reflection on the year. The wins and some of the failures… and how each…
 
Talking Points Hire Team to build the business bigger Spending Investment Money: 20K to App right Away Pressure of building the app & the release date Why Rides BWR (1st Drop Bar Race) - inspired for focusing on the endurance side of the sport. Running Out of Money Scaling Down The Team, but still paying additional month Stopping The Podcast Instag…
 
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