Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270
Manage episode 461234425 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
- The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
- The Balanced Scorecard framework to organize metrics in 4 categories
- The 10 advanced metrics that provide deeper insights when strategically tracked
- Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Capitole
1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)
2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)
3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)
4. Four Pillars of Health Metrics (00:09:57)
5. Key Metrics for Successful Fat Loss (00:15:11)
424 episoade
The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Distribuie
Manage episode 461234425 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
- The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
- The Balanced Scorecard framework to organize metrics in 4 categories
- The 10 advanced metrics that provide deeper insights when strategically tracked
- Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Capitole
1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)
2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)
3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)
4. Four Pillars of Health Metrics (00:09:57)
5. Key Metrics for Successful Fat Loss (00:15:11)
424 episoade
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Similar cu Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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