))
CrossFit Grandview Podcast 115 Seasonal Changes in Training
Manage episode 438825431 series 3213058
Content provided by Brandon Couden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Couden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week, Dave and Brandon dive into how seasonal changes impact your training and how to adjust your goals to stay fit year-round. Whether you’re maintaining, pushing for progress, or just staying active, we’ve got you covered! Plus, we go off-script with some fun, light-hearted banter. Don’t miss this episode—it’s packed with tips, laughs, and motivation to keep you in the game no matter the season.
110 episoade
Distribuie
