Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista

The Healthy Post Natal Body Podcast

In this week's episode I have the pleasure of talking with Miguel Bautista from CFSrecovery.com about Chronic Fatigue Syndrome.
We discuss why CFS, also known as myalgic encephalomyelitis (ME), is often referred to as the "invisible illness," and talk about the daily challenges faced by those living with this misunderstood. and often ignored, condition.
Miguel provides a compassionate perspective on the importance of addressing CFS with empathy, alongside practical management strategies that highlight the parallels between CFS and long COVID.
We discuss the relationship between our modern, stress-filled lives and chronic illnesses such as CFS, fibromyalgia, and even long COVID.
We dissect how constant stimulation from technology and societal pressures can lead our brains to misinterpret everyday stressors as life-threatening situations, exacerbating anxiety and contributing to chronic health issues.
Miguel will help you find balance and reclaim your health with actionable lifestyle changes aimed at managing stress and achieving sustainable well-being.
You can find Miguel in all the usual places;
His amazing Youtube channel.
Instagram
And, ofcourse, the CFSrecovery website
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week; "This long" by Shells by the Sea

Capitole

1. Understanding Chronic Fatigue Syndrome (00:00:00)

2. Modern Stress and Chronic Fatigue (00:13:10)

3. Managing Stress Through Lifestyle Changes (00:22:32)

4. Lifestyle Balance for Thriving Health (00:36:14)

5. Empowering Recovery From Chronic Illness (00:44:14)