2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson

Optimal Health Daily - Fitness & Nutrition

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Episode 2736:

Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your body, improve digestion, and enjoy a more youthful appearance. Small, mindful changes in diet can lead to big improvements in how you feel and look, inside and out.

Read along with the original article(s) here: https://www.chalenejohnson.com/boost-your-energy-with-these-3-diet-tips/ & https://www.chalenejohnson.com/rest-and-sleep/

Quotes to ponder:

"Cooking vegetables above 118 degrees Fahrenheit destroys all the good enzymes. These enzymes are essential for your well-being because it provides a surplus to help digest foods."

"Green leafy vegetables are the most nutrient-dense food on the planet. These nutrients are great for your whole body, as well as areas like your hair, skin, and nails."

"Good options include chia seeds, flax seeds, hemp seeds, avocados, and walnuts. Fat is a necessary component to repair tissue, like those muscles you work hard in the gym."

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