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292 - 5 Daily Habits that are Dysregulating Your Nervous System
Manage episode 445265720 series 3550121
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Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout?
Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others.
But here’s the catch: your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines. Some of your habits might be great for your nervous system and others, not so much.
In today’s episode, we’ll dive into the everyday habits that either soothe or stress your nervous system. You’ll learn how even small, unconscious actions can push you into a state of chronic dysregulation and what you can do to reset.
In this episode, you'll learn:
- How your nervous system controls your reactions to stress, calm, and connection.
- 5 sneaky habits might be dysregulating your system and causing you chronic stress
- Actionable tips to shift your habits and help your nervous system find balance
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