555 subscribers
Treceți offline cu aplicația Player FM !
Episode 415: Tara Dower - Outright Appalachian Trail Record
Manage episode 450514819 series 2151967
Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supported FKT on the Colorado Trail (489 miles). Tara is also a highly competitive ultra runner with wins at Run Rabbit Run 100, Umstead 100, Hellbender 100 to name a few. Check out Tara’s social, website and YouTube channel below.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Tara: tara-treks.com - IG: @tara.dower - Strava: Tara “candy Mama” Dower YouTube: youtube.com/c/TheDowerDuo
440 episoade
Manage episode 450514819 series 2151967
Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supported FKT on the Colorado Trail (489 miles). Tara is also a highly competitive ultra runner with wins at Run Rabbit Run 100, Umstead 100, Hellbender 100 to name a few. Check out Tara’s social, website and YouTube channel below.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Tara: tara-treks.com - IG: @tara.dower - Strava: Tara “candy Mama” Dower YouTube: youtube.com/c/TheDowerDuo
440 episoade
Toate episoadele
×

1 Episode 431: Ultra Run Across Texas with Matt Johnson 1:34:21


1 Episode 430: Running Shoes with Brady Holmer 1:37:44


1 Episode 429: Blisters & Your Best Workout - Listener Q&A 32:43


1 Episode 428: Intervals & Long Runs - Training Recap 25:49


1 Episode 427: Ryan Dreyer - Community Based Training 1:13:33


1 Episode 426: Steve Magness - Win the Inside Game 1:06:40


1 Episode 425: The Hunt for the Best Super Shoe with Dustin Joubert 1:42:21


1 Episode 424: Training Recap - Early 2025 15:33


1 Episode 423: Is Low Carb Back? New Study Sheds Light 29:47


1 Episode 422: Apache Endurance with James Pieratt 1:17:55


1 Episode 421: Dr. Samuel Spinelli - Hamstring Health & Performance 57:55


1 Episode 420: Davy Crockett - Ultramarathon History 1:35:45


1 Episode 419: Ultramarathon Coaching - J Scott Chapman 1:32:51


1 Episode 418: Hot Cold Contrast - Dr. Jess Tranchina 1:33:03


1 Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing 1:34:31
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.