Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

Binge Eating to Food Freedom | For Driven Hearts and Minds

Binge Eating to Food Freedom | For Driven Hearts and Minds

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

acum un an 32:48

MP3•Pagina episodului

Get Weekly Food Freedom Tips: katiepapo.com/resources

In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

You know that moment - you decide to have just one cookie, completely intending to keep it under control.

But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower.

Here's the surprising truth: it's not about willpower at all.

And today, I'm going to show you what's really going on.

Get Weekly Food Freedom Tips: katiepapo.com/resources

118 episoade

#Fitness #Katie Papo

Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

0-10 subscribers

published acum un an

Distribuie

MP3•Pagina episodului

Get Weekly Food Freedom Tips: katiepapo.com/resources

In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

You know that moment - you decide to have just one cookie, completely intending to keep it under control.

But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower.

Here's the surprising truth: it's not about willpower at all.

And today, I'm going to show you what's really going on.

Get Weekly Food Freedom Tips: katiepapo.com/resources

118 episoade

#Fitness #Katie Papo

Toate episoadele

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Love Yourself as You Are Without Giving Up Who You Want To Be 33:42

acum 4 zile33:42

33:42

This is the conversation I’ve had in my head for years: 🧠 💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.” 💭 Thought #2: “But if I accept myself as I am now, I’ll let myself off the hook. I’m not where I want to be yet—don’t accept anything less!” In this week’s episode, I’m joined by Linda Downey, an incredible transformation expert with 40 years in health and wellness, to dive into this fear and speak about self-love and self-acceptance when we’re on a healing journey. Tune in to discover how to love yourself as you are (without letting yourself off the hook) and use that love to LEVEL UP instead. Follow Linda Downey: https://www.lindadowneycoaching.com/ Ready to Go Deeper With Me? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Stop Caring What Others Think of You 32:44

acum 12 zile32:44

32:44

Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU. This practice has been life-changing not just for my food freedom journey, but for creating more freedom and peace in every area of my life. In today’s episode, we’ll talk about 3 powerful ways for you to let go of fear of judgment, live more authentically, and step fully into your potential. When you stop giving your power away to others’ judgments, you free up the energy to focus on what actually matters most. Ready to Go Deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
"I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue." 22:40

acum 18 zile22:40

22:40

"I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫 My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome her sugar cravings. But for the past THREE YEARS? 🎉 Freedom. A peaceful relationship with chocolate. In this episode, Jess shares her wisdom in how she made and sustained this huge change, without willpower, restricting, or fighting herself. 💫 🎧Tune in to the podcast now! Listen to Jess’s first podcast episode from 2022! Ready to Go Deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
2 Secrets to Actually CRAVE Healthy Food More Than Junk 39:56

acum 25 zile39:56

39:56

What if you genuinely WANTED healthy food instead of junk? What if you no longer needed self-control to follow a healthy way of eating? What if you could eat just one Oreo instead of 10 — not because you forced yourself to stop, but because you genuinely only wanted one? I know it sounds impossible right now. I used to think the same thing. But here's what I discovered: There IS a way to rewire what you naturally crave. I’ve been through it. My clients have been through it. You can go through it too. I share this process in this episode. 🎧Tune in! Ready to go deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs PS Remember to listen to last week’s episode on willpower too! It will make all this even more effective.…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Not Enough Willpower? How to Stop Losing Control 36:02

acum 5 weeks36:02

36:02

I tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻‍♀️ I had amazing discipline in other areas of my life. So why couldn't I control my eating? In this week's podcast, I reveal why the traditional "just try harder" approach is practically designed to backfire with food issues. It’ll change how you think about your food struggles, and show you what to do instead. 🎧Tune in! Ready to go deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Liberated from 61 Years of Compulsive Eating (Since Age 5!) 47:00

acum 6 weeks47:00

47:00

"I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life. In this episode, you’ll get to hear how Grace finally found peace with food after six decades of dieting, therapy, and trying "every healing modality under the sun." You definitely won’t want to miss Grace’s words. They’ll bring you healing, just by listening Tune in now! 🎧 Ready to go deeper? Get Free Weekly Tips & Free Class: katiepapo.com/resources Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why Intellectual, Analytical People Overeat (And What to Do About It) 30:41

acum 7 weeks30:41

30:41

No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why? In this week's episode, mindset expert Shahar Kovetz reveals why intellectual, analytical people often face unique challenges with food. 🧠 You’ll learn why the very traits that make you smart and successful, might be intensifying your out-of-control eating. Learn what's really going on in your mental struggles with food, and how to eat healthy, long-term, without ever dieting again. 🚀 🎧 Listen to the podcast now! Go Deeper: 👉Get free weekly tips and foundations class: katiepapo.com/resources 👉Work with me: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
"For 30 Years I Let Food Run My Life" 22:09

acum 8 weeks22:09

22:09

Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life. She can have any food in the cupboard, and it won’t even call to her! In this episode, she shares insights that have stuck with her, and lessons she’s learned that are key for all of us to know. 🔑 For more: Listen to Johanna’s very first episode on the podcast (recorded 1.5 years before this one!) Get free weekly tips and my foundations class : katiepapo.com/resources Work with me: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why You Can't Stop Self-Sabotaging (What's Really Happening) 25:43

acum 9 weeks25:43

25:43

"Why do I keep doing this to myself?"🤦🏻‍♀️ I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different. What made it maddening was knowing how disciplined I could be. So why couldn't I stop this ONE destructive pattern? Then I discovered the REAL reason behind self-sabotage. The truth is, most people are fighting themselves without understanding what's actually happening beneath the surface. In this episode, you’ll learn the real reason behind your self-sabotage (and the surprising way to finally break free). ✨ Go Deeper: 👉Get free weekly tips and foundations class: katiepapo.com/resources 👉 Learn more about programs: katiepapo.com/programs Also, listen to the stories of the two women I mentioned in the episode: 🎧 Hannah’s Story: Ending 25 Years of Binge Eating 🎧 Amy’s Story: Ending 42 Years of Binge Eating…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Stop Falling Off the Wagon (Finally Become Consistent!) 27:49

acum 10 weeks27:49

27:49

Even though you stick to the plan for a while, you’re sick and tired of binging and feeling out of control. … having to wipe the slate clean, feeling like a failure, and starting over again . 😤 The crazy part? You're actually a highly committed person. When you decide to do something, you're all in. But with food, what if that "all in" mentality is exactly what's keeping you stuck? 🧠 In this episode, I'll show you how a simple mindset shift can help build consistent healthy habits. ... and finally stop falling off the wagon for good. Get free weekly tips and foundations class: katiepapo.com/resources Learn more about programs: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
72 Years Old & Transforming with Joy 21:13

acum 11 weeks21:13

21:13

Today's special guest struggled with food at age 3, and is now in her early 70’s. Suzi Joy generously offered to come on the podcast to share the practices and insights that have helped her transform her relationship with food, her body, and herself … … proving it’s never too late to make meaningful change in your life. Get free weekly tips and foundations class: katiepapo.com/resources Learn more about programs: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why the Weight Creeps Back On 32:53

acum 12 weeks32:53

32:53

If you haven’t been able to maintain your weight loss, this episode will completely change how you see everything. 👀 Tune in to hear what's really happening in your body, why it's not your fault, and how to fix it. This shocking truth changed my whole game. Tune in! Also, listen to last week’s episode for a deeper understanding about Why You Keep Eating Badly Even Though You Deeply Care for Your Health Join Email List for Free Weekly Tips: katiepapo.com/resources Learn about programs: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
I Value My Health So Much ... Why Do I Keep Eating Like This? 20:42

acum 12 weeks20:42

20:42

Your health means everything to you. You research every supplement, devour wellness podcasts, and genuinely care about treating your body right. Yet at night you find yourself alone with another empty box of cookies, furious at yourself for doing it again. In this episode, I'm sharing why this painful disconnect happens - and what to do about it. GET FOUNDATIONS CLASS + FREE TIPS EVERY WEEK: ⁠katiepapo.com/resources⁠ LISTEN TO HANNAH'S STORY ⁠(No longer out of control with sweets)⁠ LISTEN TO MY MOM'S STORY ⁠(No longer worried about triggers)…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Ending 25 Years of Binge Eating 35:54

acum 14 weeks35:54

35:54

Hannah used to hide candy in the frozen Brussels sprouts bag so her kids wouldn’t find it. She never imagined she'd become a person who’d actually FORGET there was even candy in her house! 🍭 After 25 years of binge eating and trying everything: Extreme diets (even a 60-day juice fast) to leading Overeaters Anonymous Recovery meetings (even leading them … and then going home and bingeing afterward) Hiring nutritionists (sticking to the plan, then falling off the wagon) Hannah was EXHAUSTED. Then she finally discovered what was actually keeping her stuck - and it wasn't what she expected. 😃 In this powerful episode, she shares: The ups and downs of her journey with food The insight that changed everything What life looks like now that she feels true peace and freedom around food, with food no longer consuming her thoughts. If you've been fighting this battle for years and wonder if real change is possible, her story is a real eye-opener! 🎧Listen now! CLICK TO LISTEN TO PREVIOUS EPISODE WITH HANNAH BACK IN 2022 FREE RESOURCES: KATIEPAPO.COM/RESOURCES WORK WITH ME: KATIEPAPO.COM/PROGRAMS…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Go From Daily Binges to NO Binges 28:29

acum 15 weeks28:29

28:29

If you keep promising yourself, “This is my very last binge,” but you’re still stuck in the cycle ... This episode reveals 3 essential shifts that can finally end it. I’ve used these shifts myself and they might surprise you! Tune in. GET FREE FOUNDATIONS CLASS: katiepapo.com/resources WORK WITH ME: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
"I Poured Ketchup on Cake in the Trash, So I'd Stop Eating It!" My Mom's Story 26:12

acum 15 weeks26:12

26:12

After 27 rounds of Weight Watchers and decades of dieting, my mom was convinced nothing would work for her. Now, 6 years after going through my program, she shares her remarkable transformation from food obsession to freedom. Learn how she overcame her lifelong struggles with trigger foods and emotional eating to find lasting peace with food. WORK WITH ME: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
2 Simple Exercises to Transform How You Show Up in Life 29:13

acum 17 weeks29:13

29:13

These completely changed how I show up in life. They're probably not what you're expecting - but BOY do they work! This isn't about creating another perfect plan. These exercises help you get crystal clear on what truly matters to you before you even THINK about goals. While everyone else is spinning their wheels with the same old resolutions, you'll be building something real and lasting. FEEL THE SHIFT PROGRAM: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Make Any Food Un-Triggering 36:21

acum 18 weeks36:21

36:21

Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package? In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house. FEEL THE SHIFT PROGRAM: katiepapo.com/programs FREE RESOURCES: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time) 31:04

acum 19 weeks31:04

31:04

👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)" You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow. Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up. That chocolate bar in your desk drawer that you completely forgot about? Now it's all you can think about. 🙈 In this episode, I'm revealing the fascinating explanation for why your brain follows this exact same pattern every time you try to start a diet - and more importantly, how to finally break free from this exhausting cycle. 🎧 Tune in! Subscribe now! 👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Think Like a Normal Eater: 3 Inner Shifts 29:28

acum 20 weeks29:28

29:28

👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: Think Like a Normal Eater: 3 Inner Shifts Ever watch someone effortlessly leave food on their plate and wonder what they know that you don't? It's not about willpower or rules - it's about three fundamental shifts in how they THINK about food. In this episode, I'm revealing these transformative inner shifts that separate normal eaters from those who struggle, and showing you how to start making these changes yourself. Subscribe now! 😃 👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why Can't I Stop Binge Eating When I'm So Successful at Everything Else? 28:52

acum 21 weeks28:52

28:52

Get Weekly Food Freedom Tips: katiepapo .com/resources You're usually the kind of person who gets things done. 💯 When you set your mind to something, you show up - no question about it. Whether it's at work, in your relationships, or pursuing personal goals, you have a history of going all-in for your commitments. Yet there's this ONE area (FOOD … ugh!!!) that defies your usual determination. No matter how many times you've promised yourself "This is the last time" or created the perfect plan to eat really well … you keep eating badly! (and kick yourself for it.) In this episode, I reveal the truth that most people miss, and you’ll understand WHY this frustrating pattern keeps happening, and how to fix it. Get More Food Freedom Tips: katiepapo.com/resources Work With Me: katiepapo.com/programs…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) 32:48

acum 22 weeks32:48

32:48

Get Weekly Food Freedom Tips: katiepapo.com/resources In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to have just one cookie, completely intending to keep it under control. But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower. Here's the surprising truth: it's not about willpower at all. And today, I'm going to show you what's really going on. Get Weekly Food Freedom Tips: katiepapo.com/resources…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Ending Food Struggles Since 9 Years Old! 39:06

acum 2 years39:06

39:06

Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood! My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease. Here’s what we cover in this episode: Creating a true identity shift – from binge eater to “normal” or natural, peaceful eater. The limitations and challenges of conventional approaches and programs Why shifting from a restrictive mindset to an abundance mindset with food is key to ending disordered eating How tiny daily actions add up to create massive changes Breaking free from secrecy and sharing the journey with a supportive partner Overcoming the fear of failing and believing in the possibility of transformation Tune in for this raw and inspiring episode.…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Top Lessons from Ending a Multi-Decade Eating Disorder 50:06

acum 2 years50:06

50:06

Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she gathered along the way. This is one of my favorite conversations that I shared a few seasons ago, and I'm bringing it back today, because it's filled with gold! Tune in!…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How to Stop Your Most Self-Destructive, Addictive Habits 38:49

acum 2 years38:49

38:49

Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person! She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core. You really don’t want to miss this one. Tune in now. Learn more about Bethany Dotson’s work: Free breakthrough call: www.bethanydotson.com/talk Free Masterclass "Break the Cycle" - The 5 Step Game plan Single, Successful Women Use to Heal Narcissistic Trauma and Become Magnetic to Mr. Right: bethanydotson.com/masterclass ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Eating Disorder Therapist Who Struggled With Binges Tells All 44:47

acum 2 years44:47

44:47

Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place. Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.) In this episode, Sarah and I cover: 👉 Why many of us start binge eating in the first place 👉 Why the majority of eating disorder treatment fails 👉 The hidden advantage that emotional eaters have 👉 Healing food issues on the physical, emotional, and soul levels 👉 How to ensure that you have a full, successful recovery from binge eating and emotional eating Join us! PS This was our second conversation. Listen to MY story on Sarah’s podcast here. Follow Sarah Speers on Instagram: @sarahemilyspeers Learn how to work with Sarah: https://sarahspeers.com/ ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
How Laura Ended 20+ Years of Yo-Yo Dieting and Binging 29:21

acum 2 years29:21

29:21

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen. I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever. Tune in. _______________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Constantly Judging Yourself? 29:02

acum 2 years29:02

29:02

If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. We’re sharing how to navigate self-judgment along the recovery and healing journey. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
Overeaters Anonymous: Key Considerations about OA. 32:06

acum 2 years32:06

32:06

Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. Together, we’ll share some key elements about OA and other Food Addiction Support Groups for you to consider too, as you choose the right path of recovery for you. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com…

Binge Eating to Food Freedom | For Driven Hearts and Minds

1
The Super Silly Secret to Figure Out How to Stop Binge Eating 22:54

acum 2 years22:54