Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

Binge Eating to Food Freedom | For Driven Hearts and Minds

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In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

You know that moment - you decide to have just one cookie, completely intending to keep it under control.

But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower.

Here's the surprising truth: it's not about willpower at all.

And today, I'm going to show you what's really going on.

Get Weekly Food Freedom Tips: katiepapo.com/resources

106 episoade

#Fitness #Katie Papo