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Parental burnout? What to do before you lose it

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Content provided by Understood.org, Gretchen Vierstra, and Rachel Bozek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org, Gretchen Vierstra, and Rachel Bozek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.

Sometimes, parents and caregivers can feel overwhelmed or burned out. Caring for children can feel exhausting and add up without us even realizing it.

What’s a parent to do?

In this episode of In It, we talk with Dr. Nekeshia Hammond. Hammond is a psychologist, executive function coach, and motivational speaker. She specializes in helping people navigate burnout and exhaustion, as well as how to build resiliency.

During our conversation, Nekeshia shows us ways to answer the following questions:

  • How am I doing?
  • What do I need?
  • What steps can I take today to make some improvements in my life?

She also talks about the importance of finding support you can lean on and understanding that you, as a parent or caregiver, don’t have to do everything.

Timestamps

(02:08) Taking a minute

(04:47) Adult time-outs for managing parental burnout

(06:28) Long-term strategies for your mental health and finding boundaries

(11:11) Delegating tasks and accepting help

(14:07) What to do when we lose it

(17:10) Knowing when to walk away

(20:25) Feeling isolated

Related resources

For a transcript of this episode and additional resources, visit the In It page on Understood.org.

We love hearing from our listeners. Email us at init@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

  continue reading

104 episoade

Artwork
iconDistribuie
 
Manage episode 451204692 series 2472853
Content provided by Understood.org, Gretchen Vierstra, and Rachel Bozek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org, Gretchen Vierstra, and Rachel Bozek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.

Sometimes, parents and caregivers can feel overwhelmed or burned out. Caring for children can feel exhausting and add up without us even realizing it.

What’s a parent to do?

In this episode of In It, we talk with Dr. Nekeshia Hammond. Hammond is a psychologist, executive function coach, and motivational speaker. She specializes in helping people navigate burnout and exhaustion, as well as how to build resiliency.

During our conversation, Nekeshia shows us ways to answer the following questions:

  • How am I doing?
  • What do I need?
  • What steps can I take today to make some improvements in my life?

She also talks about the importance of finding support you can lean on and understanding that you, as a parent or caregiver, don’t have to do everything.

Timestamps

(02:08) Taking a minute

(04:47) Adult time-outs for managing parental burnout

(06:28) Long-term strategies for your mental health and finding boundaries

(11:11) Delegating tasks and accepting help

(14:07) What to do when we lose it

(17:10) Knowing when to walk away

(20:25) Feeling isolated

Related resources

For a transcript of this episode and additional resources, visit the In It page on Understood.org.

We love hearing from our listeners. Email us at init@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

  continue reading

104 episoade

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