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Smart Tips to Avoid Weight Gain This Holiday Season
Manage episode 454778113 series 3441060
Why do the holidays make it so hard to stick to your weight goals?
The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.
But what if it didn’t have to be this way?
This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You’ll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals.
→ Listen now and get the tools to thrive during the holidays!
→ Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough
0:00 - Episode start
1:51 - The challenges of holiday stress, indulgences, and hormonal changes
2:34 - Why "waiting until January" might set you back and the benefits of starting now
5:09 - How holiday habits can worsen hormonal symptoms and make changes harder
6:49 - Simple strategies to navigate the holiday season
9:35 - The importance of mindful eating
11:21 - Eating what you love (and skipping what you don’t)
12:53 - Using small plates and focusing on nutrient-rich foods
15:36 - Staying hydrated and managing alcohol during the holidays
19:35 - Emotional well-being and avoiding guilt over indulgences
23:28 - Setting realistic expectations for the holidays
25:18 - Enjoying the moment and building meaningful connections
27:33 - Smart food choices at buffets and holiday meals
31:17 - Prioritise yourself this holiday season by booking a call with us
100 episoade
Manage episode 454778113 series 3441060
Why do the holidays make it so hard to stick to your weight goals?
The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.
But what if it didn’t have to be this way?
This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You’ll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals.
→ Listen now and get the tools to thrive during the holidays!
→ Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough
0:00 - Episode start
1:51 - The challenges of holiday stress, indulgences, and hormonal changes
2:34 - Why "waiting until January" might set you back and the benefits of starting now
5:09 - How holiday habits can worsen hormonal symptoms and make changes harder
6:49 - Simple strategies to navigate the holiday season
9:35 - The importance of mindful eating
11:21 - Eating what you love (and skipping what you don’t)
12:53 - Using small plates and focusing on nutrient-rich foods
15:36 - Staying hydrated and managing alcohol during the holidays
19:35 - Emotional well-being and avoiding guilt over indulgences
23:28 - Setting realistic expectations for the holidays
25:18 - Enjoying the moment and building meaningful connections
27:33 - Smart food choices at buffets and holiday meals
31:17 - Prioritise yourself this holiday season by booking a call with us
100 episoade
Toate episoadele
×1 Celebrate 100 Episodes With Me! 19:25
1 A Busy Mum’s Secret to Beating Fatigue, Headaches, and Persistent Weight Gain 31:11
1 Can Eating MORE and Exercising LESS Really Help You Lose Weight? 40:00
1 The Truth About Post-Holiday Detoxes 24:31
1 How to Politely Decline Holiday Food Offers Without Guilt 19:25
1 Lose 3 Inches in 3 Easy Steps Before the New Year 21:11
1 Smart Tips to Avoid Weight Gain This Holiday Season 28:22
1 Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight? 29:43
1 How One Mum Beat Bloating After Years of Misdiagnosed Symptoms 26:49
1 The Importance of Personalised Testing for Weight Loss 21:16
1 This is Why You Gain Weight as You Age 37:50
1 Losing Weight After 40 is NOT Impossible 18:55
1 Going Beyond Diets By Balancing Hormones 17:17
1 5 Power Foods for a Healthier, Happier Metabolism! 19:59
1 The Truth About Popular Diets and Why They Don’t Work for Women Over 40 23:21
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