))
How to determine your Tempo Run Pace
Manage episode 456339297 series 3625041
Content provided by Fitness Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the most out of your workout. Whether you're a beginner or a seasoned runner, mastering your tempo pace will take your training to the next level!
Chapters: 00:00 - Intro
00:10 - What is a Tempo Run?
05:15 - Common Mistakes made during a tempo run
07:50 - Determine your Tempo Pace
👍 If this helps, don’t forget to like, comment, and subscribe for more running tips! 🏃♀️
#TempoRun #RunningTips #TrainingPace #EnduranceRunning #runningworkout
3 episoade
Distribuie
