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The Benefits Of Nature Therapy- How Modern Society Has Strained Our Brains
Manage episode 460031863 series 3450378
Today, I'm joined by Dr. Heidi Schreiber-Pan to discuss the benefits of time spent outside in nature. Specifically, we focus on the mental health aspect of it all.
A lot of people report feeling better when outside or when spending a certain amount of time outside daily or weekly, but Dr. Heidi is here to back that up with some scientific studies as well. She starts by sharing about an experiment and study done on how different background noises (at various levels) affected people during their sleep.
Dr. Heidi then takes us back to what inspired her quest for knowledge and understanding the power of nature. It all started with wondering how therapists deal with the emotional turmoil that comes from hearing their patient's worst stories and issues. With most of them answering that they use nature to help themselves, she questioned why they didn't suggest that for their patients. So, she wanted to find out more.
Additionally, Dr. Heidi shares how she is implementing what she learned into her practice, including educating and hosting outdoor retreats for therapy and mental health help.
https://www.cmhcweb.com/naturetherapy
_______________________________________________________________________________
Email: coupleofnukes@gmail.com
Instagram: @coupleonukes
Website: https://couple-o-nukes-website.webnode.page/
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
123 episoade
Manage episode 460031863 series 3450378
Today, I'm joined by Dr. Heidi Schreiber-Pan to discuss the benefits of time spent outside in nature. Specifically, we focus on the mental health aspect of it all.
A lot of people report feeling better when outside or when spending a certain amount of time outside daily or weekly, but Dr. Heidi is here to back that up with some scientific studies as well. She starts by sharing about an experiment and study done on how different background noises (at various levels) affected people during their sleep.
Dr. Heidi then takes us back to what inspired her quest for knowledge and understanding the power of nature. It all started with wondering how therapists deal with the emotional turmoil that comes from hearing their patient's worst stories and issues. With most of them answering that they use nature to help themselves, she questioned why they didn't suggest that for their patients. So, she wanted to find out more.
Additionally, Dr. Heidi shares how she is implementing what she learned into her practice, including educating and hosting outdoor retreats for therapy and mental health help.
https://www.cmhcweb.com/naturetherapy
_______________________________________________________________________________
Email: coupleofnukes@gmail.com
Instagram: @coupleonukes
Website: https://couple-o-nukes-website.webnode.page/
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
123 episoade
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