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The Journey Within: Addiction Formation And Self-Discovery
Manage episode 463546674 series 3450378
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Today, I explore the deep connections between addiction, trauma, and self-discovery with guests Wanda Webster and Christopher Mack. Together, we discuss how addiction extends far beyond substances, affecting behaviors, emotions, and even thought patterns.
Wanda, an educator and author, shares how her research into trauma led to the creation of a transformative program and books designed to help people heal. Christopher, a recovery advocate with over 24 years of sobriety, explains the dynamics of addiction and how principles like honesty, accountability, and self-reflection play a crucial role in the healing process.
The conversation covers the importance of understanding the root causes of addiction, the role of journaling and self-exploration, and the power of making conscious choices in life. They also discuss their books, The Journey Within, a workbook for self-discovery, and Isabel's Starry Night, a fictional story that brings recovery principles to life.
From personal stories to professional insights, this episode offers hope and practical strategies for anyone struggling with addiction, seeking recovery, or wanting to understand the deeper layers of human resilience and healing.
https://www.dynamicsofrecovery.com/
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