Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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9 Helpful Exercises to Correct Imbalances and Strengthen the Upper-Body
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Content provided by Philipp Halfmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philipp Halfmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.
…
continue reading
23 episoade
QUICKTIME•Pagina episodului
Manage episode 153219195 series 1084851
Content provided by Philipp Halfmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philipp Halfmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.
…
continue reading
23 episoade
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