Living Wheat-Free for Dummies: Learn How to Live Wheat and Grain Free!

The Wellness Coach: Take Time to Tune In

Living Wheat-Free for Dummies explains what the wheat-free lifestyle looks like and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, this book gives you the tools and tips to improve overall health. It is undeniable that obesity and diabetes rates are soaring. In fact, rates have been on a rapid acceleration since the early 1970’s. Coincidentally, that is when the recommendations to eat more grains and reduce fat intake were implemented on a nationwide level. We are on a collision course with disaster from both a health perspective and the costs associated with treatment. Living Wheat-Free for Dummies explores why wheat and other grains are one of the biggest contributors to the obesity epidemic. Along with refined sugar and vegetable oils, Living Wheat-Free for Dummies explains the how and why of these toxic substances and lays out a foundation of eating that should be the basis for whatever dietary lifestyle you choose to follow. Join me, Edie Summers, as I interview the authors: Rusty Gregory and Alan Chasen! http://www.rustygregory.com/ http://www.chasenfitness.com/the-book/