Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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Are you a healer? You could be a healer and not even know it! If you're still reading this, you probably are! Grab a cuppa, sit back and relax and join Abby Wynne and guests as they chat about how to look after yourself while keeping your energy-body in mind. Through sharing personal stories about growth and spirituality, Abby and her guests are always forthcoming in sharing tools and techniques to help you heal yourself in mostly every podcast episode - see, I knew you were a healer! You do ...
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#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach
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Natalie Rose join us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. Her struggles with body image led to a cycle of restriction and binge eating, exacerbated by a heart condition that limited her ability to exercise. Later, her mother’s cancer diagnosis reig…
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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD
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We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement ami…
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84 - A Shift In The Energy - with Honey Golden
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August 2024 and things are moving so fast. The last few years have certainly beeb Interesting times, but right now in particular, it feels like a privilege to be alive. We are becoming more intuitive. Healing is faster now. People are having more conversations that they may not have had before. It’s not all bad, you know? I hope you enjoy this chat…
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#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!)
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Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone wh…
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#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist
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You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself wi…
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#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti
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In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly …
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#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison
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Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering tha…
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83 - UFO's, Entities, Anger and Dismemberment - Meet The Cosmic Chaplain
1:09:12
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You can follow Brendan's YouTube channel here - @Cosmic-Chaplain Get a FREE copy of my new book, Weapons of Mass Protection here: https://bit.ly/MassProtection About Brendan: Brendan Mooney (BA, MA, PG. Dip) is a psychotherapist and spiritual care lead at the Norfolk Hospice, in the U.K. He has over thirty years’ experience working with people with…
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#126: This Sh*t Is Hard: Is Recovery Even Worth It?
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This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is st…
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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC
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This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…
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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle
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Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…
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#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma
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The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …
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#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture
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Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…
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82 - Weapons of Mass Protection with Anina Malherbe-Lan and Mark Attwood
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I enjoyed this chat with Anina and Mark so much that Anina gave me permission to post it up here so I could share it with you. As well as chatting about our book, Mark and I talk about the current energies, the ‘evolution of the collective’ , and the parts that we play, the parts that we all play. Including you! I hope you enjoy it as much as I did…
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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan
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On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really ha…
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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement
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This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …
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81 - The Lightworkers Relay Race - with Tim Whild
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It's been a while since Tim and I had a catchup! We jump right into it - I don't think I actually managed to give Tim a proper intro! So here it is - Tim Whild is an international speaker, writer and workshop facilitator. Tim’s journey started when he was very young as he was introduced to the frequencies of Earth and the incredible level of his se…
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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW
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Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…
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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach
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Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …
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80 - The Journey from Simple Man to Sovereign Man - with Vincent McMahon
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Come join Vincent and I for a chat about the human psyche, and how cycles really are not linear. You’ll hear about his time in the rainforest and how it changed his life, as well as finding out why a pineapple and a pig can bring you back to yourself! I hope you enjoy this conversation - I know that I did. About Vincent: Vincent McMahon has a Maste…
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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain
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This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…
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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain
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The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…
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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD
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You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…
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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim
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This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…
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79 - How I fell down, got up again, then built a life I love - with Anthony Beale.
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I have known Anthony since 2011 when I asked him to support me while setting up my healing practice. That's 13 years ago! I want to share him with you. I feel we had an excellent conversation covering lots of areas of life, both of us sharing advice, tips, personal stories and so much more. Have a notebook and pen at the ready, you might want to wr…
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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist
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"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…
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78 - April 2024 Energy Update, with Honey Golden, Zuriel Morah and me!
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There has been lots of fear seeding in the collective around the eclipse of April 8th 2024. The reason why is because the powers that be are currently losing their powers, and they are desperate. They are trying to make the most of any astrological alignment, squeezing out the worst possible case scenario's from it as they can - and the majority of…
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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD
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On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…
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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction
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This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…
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77 - Orynoco Healing Session for you 🙏🏻
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This is a healing session that I recorded for you while sitting inside an Orynoco v4 Pod. I explain what it is in the introduction, the healing session itself starts at approx 6 minutes in. There is no music in the track so that my choice of music does not interfere - feel free to play something for yourself in the background, or to sit in silence …
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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD
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Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…
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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes
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This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…
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76 - Do you have room for God in your life? With Joshua Cameron
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Joshua Cameron is a data analyst who went to war, and found God. I always enjoy talking with Joshua, and for some reason I contacted him to ask if we could chat about who he thinks God is. He wrote back to me excited, because he is in the process of writing a book about how inviting God into his life has radically changed it. Not from a Christian p…
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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer
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There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …
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#107: Intermittent Fasting and Menopause
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This is a free preview of a paid episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! If you’ve ever been curious if intermittent fasting’s claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into…
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75 - The Journey from Sports Coach to Healer - with Neil Kynaston
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I’ve been working with Neil for a few years since he pulled me out of a deep chronic-pain filled hole by clearing my house for me. I had been doing all the healing work on myself and my body, and, of course, never thought to have my house cleared. We talk about this and share some funny stories, along with his deeply personal journey to becoming th…
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#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD
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This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis an…
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74 - Do you really want to be here right now? with Catherine Maguire
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I'm back in conversation with the beautiful Catherine Maguire, and we talk about some very serious topics. I originally asked if we could speak about life purpose, reinventing yourself and how to get your bearings in times of uncertainty. What we ended up talking about I'm sure many of you can relate to. We are in a liminal in-between time, and man…
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#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP
1:08:58
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What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or inc…
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#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD
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Emma Green joins us this week to talk about her diagnosis of autism as an adult and how it impacts her understanding of her eating disorder as a teen, as well as how healthism, ableism, and anti-fatness intersect. We can’t talk about disordered eating and eating disorders without acknowledging healthism and ableism, and this conversation brings in …
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73 - It's the Most Exciting Time to Be Alive - with Dr Mary Helen Hensley
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Wow is all I can say - we could have talked for another 2 hours but we needed whiskey and cigars a lá Joe Rogan style!! I'm bowled over to share this conversation I had with Mary Helen as she shares her experiences working as a Metaphysical Chiropractor in Athlone. Mary Helen is the author of many books, she had a near death experience (NDE) when s…
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#103: Meal Planning Is Pulling Me Back Into Restriction
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This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Andy, who asked: How can we approach meal planning without falling into old patterns? Every time I start to think…
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72 - Creating a Bridge for Quantum Healing - with Malcom Bosher
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Here is the video link if you want to hop over to YouTube - https://youtu.be/7NqVJp3nmFQ You may also have already seen my video about how the Orynoco has impacted my life (here's the link: https://youtu.be/6d3J6_ffDmc) and as I say in the intro, it's very rarely that I rave on about a product, let alone a healing product! Orynoco is more than a pr…
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71 - Meet Zuriel AKA the Z-Collective, with Zuriel K Morah
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Zuriel is part of The Bridging Higher Consciousness team and I wanted you all to get to know her better. She really is quite an extraordinary woman, a true magical child - she has amazing perspectives on our current spiritual growth and a really playful way to navigate our spiritual growth. And, when we get together, somehow, I become more psychic!…
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#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC
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The co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode fea…
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#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
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Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We ask the tough questions about whether full recovery possible, and how f…
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70 - Bridging Higher Consciousness - with Honey, Abby and Zuriel
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44:43
We are graduating! We have gone through one tunnel, and are out the end of it, taking a breath before the next one. Or, as Honey Golden says, we have just begun the middle book of our trilogy. Ascension is full on GO GO GO and 2024 is going to be a fast year for growth. Take some time out with Honey, Z and me, to tune into what we are reading in th…
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#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful
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This is a free preview of a paid Q&A bonus episode, which is available on Patreon! Three listener questions are covered, all submitted by Patrons of the show. We're talking about what the science actually says about hydration (how much water do we REALLY need?), how eating fast food impacts our health, and whether we can engage in body checking wit…
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#99: Overcoming Health Anxiety, Coping with Uncertainty, + How Food and Movement Impact Mental Health with Dr. Diana Gordon
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1:22:21
Dr. Diana Gordon joins us today, and you don't want to miss this conversation. It's everything. Big picture, we're discussing how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and food have a meaningful impact on anxiety and depression. We get into what it's like to ping pong back and fo…
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#98: The Truth About Self-Love and Body Liberation with Chrissy King, Author of "The Body Liberation Project"
1:12:58
1:12:58
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1:12:58
I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpo…
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