))
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Also check out our biohacking reviews... With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.
…
continue reading
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
…
continue reading
Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
…
continue reading
"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
…
continue reading
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live ...
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!
…
continue reading
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tr ...
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
Bernardo Moya founder and Chief Inspirational Officer of The Best You brand shares a collection of exclusive interviews sure to inspire and motivate you. Interviews include: Sports Personalities & Olympians; Self Made Millionaires & Industry Leaders; Thought Leaders, Influencers & Many More! Exclusive interviews will include. Dr. Richard Bandler co-creator of NLP, Jason Vale, Dave Asprey, Simon Sinek, Marisa Peer, Dean Graziosi, Joe Polish, Baroness Michelle Mone, Ken Honda, and so many more.
…
continue reading
Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Hi I am Autumn, Creatrix of The Worthy Podcast & AYURVEDAish - Ayurveda coaching + education. I am thrilled to share with YOU all of the things that have brought me back to myself and taught me to see my own worth. YOU CAN DO IT TOO! We go on a journey of self discovery, through the lens of Ayurveda, that opens our eyes and hearts so we can start LIVING LIFE ON PURPOSE! ”A good coach will help you see where you are wasting energy in your life without knowing it, predict where you are going t ...
…
continue reading
Perfect Practice is a wellness practitioner's tactical blueprint to building, growing, and scaling their practice.
…
continue reading
The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, ...
…
continue reading
Women Your Mother Warned You About™ is the podcast that makes business sexy again. Co-hosted by Gina Trimarco and Rachel Pitts, the show is a blend of best business practices and “real life” hacks, filled with laughter, practical advice, irreverence, random chatter and some serious moments. Add to the mix the occasional guests and special segments, such as “That’s What He Said” (featuring the male point of view). Gina and Rachel stress “we love men”. This is a show for women and men, while e ...
…
continue reading
Bernardo Moya is the founder of The Best You and for the last 10 years he has been promoting the largest personal development events on the planet. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public speaking, finding love, increasing confidence and low self-esteem, how to make more money, get more clients, increase your social media presence ...
…
continue reading
At Time4Coffee (T4C) the professionals in the jobs that matter most to YOU, always have time to ‘grab coffee’ 24/7 to help you figure out how to convert your college degree into a career track you’ll love.
…
continue reading
Real stories, remarks, and insights from real people. @nicksinghstill on IG | Thanks for being here.
…
continue reading
I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
…
continue reading
Interviewing people leaders worth listening to. Sharing ideas to inspire and raise awareness. 🌎 🎙Health & Wellness, Travel, Entrepreneurship, Spirituality, Philosophy 🌱 Alex Womack is an Entrepreneur from the United States 🇺🇸 Creative Loafing Charlotte Support this podcast: https://podcasters.spotify.com/pod/show/calexwomack/support
…
continue reading
Building on the success of her instant No. 1 NY Times-bestselling book I’ve Been Thinking…Reflections, Prayers and Meditations for a Meaningful Life, Maria Shriver continues to explore the life topics, issues and ideas that we’re all thinking about. Through intimate, thought-provoking conversations with friends and other individuals she respects and admires, Maria dives into issues like love, pain, forgiveness, gratitude, family, faith, connection, loneliness, the art of self-reinvention, an ...
…
continue reading
My name is Troy Casey! I am the Certified Health Nut, and I'm here to help you gain complete mastery of your 9 pillars of health and save Planet Earth! In this podcast I'll be running Q+A with questions from my "Man Clan" mentees, as well as speaking to all kinds of AWESOME guests who can enlighten us on topics ranging from exercise to nutrition to mindset to biohacking to relationships. My biggest mission in this life is to help you crazy psycho cyber chickens become the best you can be! Le ...
…
continue reading
1
Fast This Way: World-Renowned Biohacker's Fasting Strategies With Dave Asprey
53:44
53:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
53:44
How can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising our health to lead long and fulfilling lives. One day, we may even be able to age backwards. Through biohacking, we can use the latest medical research to our body's advantage. Dave Asprey, the Father o…
…
continue reading
1
Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
1:14:14
1:14:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:14:14
Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how…
…
continue reading
1
170. Hack Your Health: Unlocking Peak Performance with Dave Asprey
1:14:58
1:14:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:14:58
Are you ready to hack your health for peak performance, mental clarity, and vitality? Unlock the secrets to supercharged health in today's episode with none other than the Father of Biohacking himself, Dave Asprey. In this life-changing conversation, we bust myths, reveal cutting-edge tests you should take, and explore the fascinating intersection …
…
continue reading
This week Dr. Drew talks to author and founder of Upgrade Labs, Dave Asprey. Together, they explore the realms of biohacking, exercise, diet, and why generic health programs often fall short. Dave sheds light on his AI-driven longevity program and provides insights into Upgrade Labs, offering a glimpse into the benefits of joining his biohacking cl…
…
continue reading
1
Game Changers: A Deep Dive About Dave Asprey's Book (Classic Episode)
55:08
55:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
55:08
WARNING: The following episode is part of our Going Rogue series. You know, one of those episodes where we started the show before we started the show, you know, we were recording and then things happened. So put on your big girl panties and buckle up for the ride. Today we’re discussing the newest book by Dave Asprey called Game Changers: What Lea…
…
continue reading
Ever found yourself pondering the path not taken or the decision hastily made? This episode brings to light the often overlooked concept of incompletion in our lives, featuring my insightful friend Farnoosh Torabi, a finance expert and host of the 'So Money' podcast. Farnoosh delves into the significant yet frequently discounted long-term financial…
…
continue reading
Have you ever wondered how the greats of our time manage to keep pushing forward without burning out? I'm inviting you to unravel the mystery of blending patience with persistence, a combination I've personally found to be the secret sauce in my own journey towards success. Today's heart-to-heart isn’t your typical pep talk; it's an exploration of …
…
continue reading
1
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
1:11:02
1:11:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:11:02
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: htt…
…
continue reading
Growing up with divorced parents taught me the art of seeing through multiple lenses, a skill I once mistook for indecision. Now, I realize it's a superpower in disguise. This podcast episode is a celebration of independent thinking and the nuanced perspectives that come from personal conflicts. It's a story of how a perceived flaw transformed into…
…
continue reading
1
INVESTING Expert: How I Went From $0-$1M By 30! (By Focusing on THIS) | Vivian Tu
1:00:05
1:00:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:00:05
Vivian Tu is a finance expert & content creator, author of Rich AF, and founder of Your Rich BFF. In this episode, Sean and Vivian discuss: Why rich people by fake designer bags Money lessons that Vivian learned from her immigrant parents (and what she had to unlearn) How do Gen Z and Millennials think about money versus the older generations? Hype…
…
continue reading
1
Taboo Topics: It's That Time of The Month (classic episode)
41:43
41:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
41:43
The Cycle. Aunt Flo. Time of the Month. Code Red. All of these are cute nicknames for a reality that is wrapped in shame, cultural stigmas and headaches for women everywhere. Of course, we’re talking about your period. It’s the first installment in a series of discussions on taboo topics. Gina, Rachel and Keith try to answer some of the question ma…
…
continue reading
1
171. 4 Biohacking Coaching Techniques To Improve Your Client's Lives
9:18
9:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:18
Ready to harness the power of biohacking to transform your life and coaching practice? In this follow-up episode to our insightful interview with Dave Asprey, I distill the top 4 biohacking coaching techniques that can revolutionize your health and well-being. Whether you're a seasoned coach or embarking on your coaching journey, these techniques w…
…
continue reading
When my world turned upside down with divorce, I never imagined that one day I'd look back on it with a heart swelling with gratitude. Join me on a stroll through Parisian streets, as I open up about finding the unexpected beauty in life's pivotal endings—whether it's a marriage, a career, or even a deep friendship. As your host I'm here to share t…
…
continue reading
1
Exploring Happiness and Social Psychology with Rob Henderson
1:07:34
1:07:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:07:34
This week, Dr. Drew talks to author and evolutionary psychologist Rob Henderson. Rob sheds light on the biases inherent in the New York Times bestseller list, explores California's committee on happiness, challenges our misconceptions about happiness, and underscores the significance of social psychology in academia Rob's New Book: https://www.simo…
…
continue reading
1
TMHS 787 - Cereal Killers Reloaded!
1:09:26
1:09:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:09:26
For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwash…
…
continue reading
1
#645 - Why aren't people having sex anymore?
14:38
14:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:38
Read the full blog post here (with the scientific studies): https://www.tailopez.com/150bodyblogpodcast Why are fewer people having sex? In this podcast I talk about people's bloated faces (from the modern diet). Recent studies suggest that high glycemic carbs and processed foods might be impacting our physical attractiveness and, consequently, our…
…
continue reading
1
Brown's Gas Revealed! Hydrogen+ EZ Water for Speed Healing & Anti-Aging w/ George Wiseman #536
2:16:51
2:16:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:16:51
I'm thrilled to introduce you to our guest today, George Wiseman. George is a true jack-of-all-trades who grew up on a ranch in the remote backwoods of British Columbia, Canada. His upbringing instilled in him the values of hard work, earned knowledge, and craft skills, which eventually led him down the path of becoming a maverick inventor. His jou…
…
continue reading
that has been the cornerstone of my life's philosophy. Gleaned from the wisdom of my mother and reflecting on our shared experiences, this episode is an intimate exploration of the richness that lies in recognizing the wealth we already possess. My sisters and I, coming together in Paris, reminisce about our upbringing through welfare and domestic …
…
continue reading
1
Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
1:07:58
1:07:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:07:58
Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our body's powerhouses - the mitochondria. This is a chance to arm yourself with cutting-edge theories that could change the way we treat cancer. Simple changes in treatment perspectives might be the key …
…
continue reading
1
Review: Brass Monkey Ice Bath #486
13:01
13:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:01
The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. I'm joined by the Sweaty AF Podcast hosts Joey and Lu…
…
continue reading
Ever wonder what the secret sauce is to becoming someone who lights up a room just by walking in? That's exactly what we uncover in this episode, as we dive into the power of curiosity and the magnetic pull of an open mind. I share my thoughts on how a little knowledge about a wide range of topics, from art and history to bumblebees, can ignite eng…
…
continue reading
1
#367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!
58:26
58:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
58:26
Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
…
continue reading
1
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
1:22:50
1:22:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:22:50
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episo…
…
continue reading
1
Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485
28:44
28:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:44
Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... Biohacking Singles. Good idea? Peter Attia hating on Biohackers lol Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking st…
…
continue reading
1
This 4 Word Affirmation Is EVERYTHING!
4:45
4:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:45
Embark on a transformative journey with me, as I unveil a mantra that's not just easy to remember but also powerfully encompasses the essence of a deeply satisfying life. Drawing from the timeless wisdom of Florence Scovel Shinn, I've embraced a philosophy that anchors in four cornerstones: health, wealth, success, and perfect self-expression. This…
…
continue reading
I couldn't help but laugh at myself, standing atop the Eiffel Tower, as I scanned the horizon for the iconic structure, only to realize I was in it. This humorous epiphany became a powerful metaphor during my last week in Paris and is the heart of our conversation this week – recognizing the abundance we're swimming in, just like a fish oblivious t…
…
continue reading
1
SXSW Psychedelics Panel at ATMA (bonus rebroadcast) #535
51:16
51:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
51:16
A few weeks ago, I was delighted to take part in a panel at the SXSW Festival, produced by ATMA Church in Austin and hosted by human optimization coach JJ Ruescas. I had a blast hanging with other thought leaders in the psychedelic renaissance space and sharing knowledge gleaned from our medicine teachers. Joining me on stage were Psychedelic Coach…
…
continue reading
Ever find yourself saying "I'll do it tomorrow"? Well, I'm here to shake that mindset and ignite the spark of creation within you. As someone who's woven words into articles and stories into podcasts for over a decade, I've come to realize that the art you're capable of today is a one-time offer from the universe. This episode peels back the layers…
…
continue reading
1
Optimising Brain Health As You Age Through Photobiomodulation With Dr Lew Lim
54:13
54:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
54:13
Your brain defines who you are: taking care of its health and longevity is important. I know that better than anyone after having nursed my mum through strokes, aneurysms, concussions and neurodegeneration for years. So when it comes to brain optimisation and protection I want to know about it and Dr Lew Lim is the man to learn from. His technology…
…
continue reading
1
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
10:56
10:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:56
Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerato…
…
continue reading
1
Purpose Driven Business & Misplaced Entrepreneurism with Michelle Cirocco (Classic Episode)
58:51
58:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
58:51
When someone goes to prison, it doesn’t mean they are at the end of their options…it can be a new beginning. That’s the message our guest Michelle Cirocco and her company Televerde are trying to spread and the mission they live. Michelle should know, she lived it. About 25 years ago, Michelle Cirocco, made some “misplaced entrepreneurial” choices t…
…
continue reading
Have you ever caught yourself saving your best for a day that never comes, or waiting for a special occasion to use your fanciest items? This episode is your wake-up call to break free from that cycle and start romanticizing your daily life. Imagine surrounding yourself with fresh flowers just because, or spritzing your favorite perfume on a quiet …
…
continue reading
1
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
1:40:59
1:40:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:40:59
Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Florence Williams, who shares her personal triumph over the heartbreak of divorce, which inspired her to write a book on the subject. This episode sheds light on how heartbreak reshapes our bodies and minds…
…
continue reading
1
#644 - Brain Dump: Find Balance
23:01
23:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:01
15 minutes can save you 15 years. I'll coach you 1 on 1 to grow your income, or scale your business: 1 on 1 call with me In this podcast I talk about how to live a balanced life. Watch it all and I'll show you how to keep your work and personal life in harmony. Disclaimer: I'm on my farm, so the audio is choppy in some parts. See omnystudio.com/lis…
…
continue reading
Ever stare down the daunting path of a personal goal, feeling the weight of uncertainty nudging you towards giving up? Today, we wade through the mental mire that holds us back from our dreams. I invite you to unravel the complexities of the mind's craving for certainty and the all-too-familiar crossroads where giving up seems like the only option.…
…
continue reading
1
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
1:05:08
1:05:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:05:08
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive beha…
…
continue reading
