Cele mai bune Dostal And Tips podcast-uri (2024)

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136. The Peace & Pliés Checklist Will Change Your Life! 14:39

30d ago14:39

14:39

The Peace & Pliés checklist will literally change your life! Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health... _________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedba…

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135. Self Worth & Embracing Your Body as an Adult Ballerina! 17:36

1M ago17:36

17:36

Let's talk self worth & embracing your body as an adult ballerina! We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @theba…

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134. Managing Separation Anxiety in our Youngest Ballerinas! 23:05

2M ago23:05

23:05

This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers. Here are some key tips for parents and teachers that we cover in this weeks episode: Positive Self Talk Before You Get To The Studio How We Enter The Studio Space The Importance Of Greetings Routine & Consistency Confidence Creates CALM If separation …

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133. BONUS Ballet Exam Success Ritual (Meditation) For Your Best Mark Yet! 8:47

3M ago8:47

8:47

I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam. Follow THIS LINK to find the accompanying journaling guide... Love, Georgia ______________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Inst…

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132. What To Look For In Your Tiny Tots Ballet Class! 28:32

3M ago28:32

28:32

Not sure what to look for when choosing your little ones ballet class? 🩰 Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss: Qualifications and enthusiasm of the instructors Age-appropriate curriculum Importance of a safe and supportive environment Benefits of particular class sizes Creative and imaginative teaching ap…

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131. Tackling Imposter Syndrome in Ballet & Owning Your Zone Of Genius! 28:32

4M ago28:32

28:32

Ever feel like you're not good enough or afraid to show your true self? This episode is for you! We dive into: ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support you…

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130. Welcome Nikita & Balanced Ballerinas MINI + 3 Content Tips for Teachers! 27:59

4M ago27:59

27:59

🎙️ New BB MINI Podcast Episode! 🩰 Balanced Ballerinas is entering a new era and I’m not doing it alone! In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita. Nikita began her journey with us by starting adult classes and has since excelled in creating our earl…

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129. Conquer Self-Doubt: Building Unshakable Confidence as a Ballet Student! 22:07

4M ago22:07

22:07

Feeling self-doubt in your ballet journey? You’re not alone! In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence. Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our un…

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128. Responding to a Ballet Teacher Troll on the Internet + The Importance of Kindness! 16:23

5M ago16:23

16:23

In our latest episode, we dive into the importance of embracing growth and kindness in ballet. As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join …

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127. Is It Okay to Show Up Late for Ballet Class? 20:21

5M ago20:21

20:21

Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult …

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126. Choosing Between Vaganova, RAD or Cecchetti: Why It’s Not as Important as You Think! 29:16

6M ago29:16

29:16

Dive into the world of ballet and STYLE with our latest episode… Are you stuck choosing between Vaganova, RAD or Cecchetti? Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.…

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125. Balancing Motherhood and Ballet Teacher Life: Finding Peace & Adjusting Your Balance 28:43

6M ago28:43

28:43

We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey. Tune in now to learn how I’m making peace & adjusting my sense of balance…

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124. Want a High Distinction in Your Ballet Exam? Here's How! 23:13

7M ago23:13

23:13

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams. Here's what you'll learn: The importance of surrounding yourself wit…

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123. Embracing your love of ballet amidst misconceptions and judgement! 14:30

7M ago14:30

14:30

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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122. Benefits of pointe class WITHOUT pointe shoes! 22:07

8M ago22:07

22:07

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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121. Managing menopause in dance training and teaching with Dr Andrea Robertson! 41:39

8M ago41:39

41:39

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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120. Navigating a graceful comeback after injury! 20:45

8M ago20:45

20:45

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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119. 'The Library Aesthetic' is going to change the game of dance media! 40:03

9M ago40:03

40:03

Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/ ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balanc…

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118. Overcoming perfectionism with The Confident Dancer! 48:28

9M ago48:28

48:28

A huge thank you to Kirsten from The Confident Dancer for this weeks episode! Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet…

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117. Andy believes ballet makes her a better mother! 55:33

10M ago55:33

55:33

A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @…

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116. Turning your love of dance into a CAREER with Josephine Lancuba! 55:15

10M ago55:15

55:15

A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/ Join the Balanced Ballerinas FREE 5 Day Challen…

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115. Memories & Moments from 2023! 46:42

11M ago46:42

46:42

With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟 ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or be…

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114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity! 30:05

11M ago30:05

30:05

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery …

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113. Boys & ballet with Nicholas Ade! 36:43

1y ago36:43

36:43

Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it! Why athletes and ‘manly sports’ are attracted to the benefits of ballet training? And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time …

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112. Revisiting nutrition with Sally Sparidaans! 40:59

1y ago40:59

40:59

I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you can find all Sally's services here: https://sallysparidaans.com ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet stud…

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111. Pelvic & continence health for dancers and athletes with Olympian and physiotherapist Cat McArthur! 1:11:30

1y ago1:11:30

1:11:30

Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it! Or you might be like me, who at the time of recording thought she wouldn’t need to worry ab…

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110. The importance of choosing the correct class level for YOU! 20:26

1y ago20:26

20:26

The big question is, are you attending the correct class to meet your physical and psychological needs? It's SO IMPORTANT to choose the correct class level for YOU and this is what we discuss on the podcast this week... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner…

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109. PRACTICAL advice for navigating your period as a dancer! 29:19

1+ y ago29:19

29:19

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month... _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, h…

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108. The importance of pre-pointe assessments with physiotherapist Sarah Kiely! 56:14

1+ y ago56:14

56:14

It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butte…

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107. The pros and cons of ballet exams for adults with special guests Virginia and Miss Meg! 57:35

1+ y ago57:35

57:35

An episode you've all been requesting! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebo…

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106. Finding a ballet coach that's right for YOU with Lesly! 28:03

1+ y ago28:03

28:03

Enjoy listening to a conversation with one of my online academy students Lesly today! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina …

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105. Ask me anything: balancing pregnancy & ballet teacher life! 50:01

1+ y ago50:01

50:01

At the time of recording, I am currently 33 weeks pregnant but by the time this episode comes out I'll be 36 weeks! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My I…

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104. Throwing out perfectionism and falling in love with ballet as an adult with Ellen! 40:08

1+ y ago40:08

40:08

I'm delighted to welcome my in-person AND online academy student Ellen to the podcast this week! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalanced…

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103. Some TOUGH LOVE on how to edit your life and achieve your ballet goals! 27:42

1+ y ago27:42

27:42

If ballet is your dream, then it's time to start editing your life and making the changes needed to make it reality! If you feel called to reap the benefits that ballet training can bring to your everyday life, then in my experience you will make the room and time for it. ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedba…

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102. When your partner isn't supportive of your ballet! 22:33

1+ y ago22:33

22:33

We're going to tackle a tricky one today! We all need supporters in life and we all need those closest to us to maybe not understand but at least support activities, dreams and goals we may have. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. ________ Join the Balanced Ballerinas FREE 5 Day Challe…

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101. Three reasons why ballet is so difficult but so REWARDING! 37:46

1+ y ago37:46

37:46

This week we're breaking down the three reasons why ballet is so difficult but so rewarding! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalanced…

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100. A trip down memory lane, a huge thank you and an interview with ME for our 100th episode! 1:02:14

1+ y ago1:02:14

1:02:14

Wow! I can't believe The Balanced Ballerinas Podcast has reached this huge milestone... A huge thank you to Miss Stacey for volunteering to interview ME for the 100th episode. I highly recommend checking out her website for all things women in business here... https://www.simplystaceymorgan.com/ _____ Join the Balanced Ballerinas FREE 5 Day Challen…

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99. What is BUTTER BALLET?! 15:30

1+ y ago15:30

15:30

My new course BUTTER BALLET launches on Tuesday 28th March! Ensure you're signed up to the BB newsletter to be the first to know when it drops at www.balancedballerinas.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Ad…

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98. Ballet & business with my business partner (aka. Mum) and hosted by my sister! 1:01:35

1+ y ago1:01:35

1:01:35

After many requests, here's an episode that touches on ballet and business! A very special episode to celebrate International Women's Day with my business partner (aka Mum) as a special guest and my sister hosting... Fun, chaotic and casual - you're going to love it! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballeri…

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97. Rani Luther's amazing career with Netherlands Dance Theatre, Australian Ballet, Sydney Dance Company & Queensland Ballet! 1:15:04

1+ y ago1:15:04

1:15:04

You're going to LOVE this interview with Rani Luther! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Face…

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96. Show yourself some love with a REALISTIC self care routine! 27:31

2y ago27:31

27:31

A huge thank you to MooGoo for sponsoring this episode of the podcast! Use GEORGIA15 for 15% off any of their products at www.gcdance.com.au DISCLAIMER: Discount code ends on the1/6/2023 . And please make sure to complete a patch test when using products for the first time. Thank you so much to MooGoo for making this episode possible! _________ Hap…

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95. A simple tip to overcome social anxiety & all things ballet with Lois! 35:14

2y ago35:14

35:14

Suffer from social anxiety? This simple tip might help! I also have a beautiful conversation with the gorgeous Lois about all things ballet - graduate of my 12 Week Adult Ballet Course! __________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit fo…

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94. How to get out of your own way & improve your ballet technique! 14:35

2y ago14:35

14:35

Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?' I believe there's only THREE things you need to improve your technique - so let's go! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if …

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93. The ONE journal question that will help YOU reflect and move into the new year with INTENTION! 25:57

2y ago25:57

25:57

Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/con…

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92. Concerts, honeymoons, dance floors and a beautiful conversation with adult ballerina Jennifer! 35:42

2y ago35:42

35:42

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook …

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91. Healing and finding body confidence at the barre during cancer treatment with Marguerite from Ireland! 37:00

2y ago37:00

37:00

This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast! Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey... ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a goo…

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90. Thoughts on corrections in class! 19:08

2y ago19:08

19:08

Let's talk about the giving and receiving of corrections in class today! _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast…

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89. Spilling the Spring tea and my September goals! 46:36

2y ago46:36

46:36

Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one. __________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballeri…

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88. Follow your heart with lawyer turned ballet teacher Zara Lim! 50:18

2+ y ago50:18

50:18

Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching ballet. Zara has a fascinating story, leaving the world of pre-professional ballet for life as a law student and lawyer, to eventually find her way back to ballet after experiencing some personal trauma. I…

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87. Food as MEDICINE and how I CURED my debilitating eczema! 39:13

2+ y ago39:13

39:13

Today we are going to talk about something a little different but something that’s actually really close to my heart. I’ve been wanting to dedicate a whole episode to this topic for quite some time now in case it helps others in the Balanced Ballerinas community. So let's talk about how I cured my eczema! Join the Balanced Ballerinas FREE 5 Day Cha…

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