Welcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Join the community for practical tips & inspiration to navigate the road to personal freedom one lane at a time.
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39. The Unseen Journey: Mediumship & Intuition
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41:29
Dear PALs, In the latest episode of our journey, we reflect on the whirlwind of spiritual awakening and the profound insights from our last episode. We dive into the unexpected turns of embracing mediumship, the balance of intuition with everyday life, and how our connection to spirit guides illuminates the path to self-discovery. This episode is a…
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38. Channeling Healing: The Power of Breathwork and Spirit Guides
1:03:44
1:03:44
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1:03:44
Dear PALs, In this episode, we initially embark on a discussion about the transformative power of breathwork with our special guest, Kimberly, a skilled breathwork facilitator. However, the episode takes an unexpected turn as Josh, tapping into his newly discovered mediumship abilities, connects with Kimberly's spirit guides. What begins as a conve…
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37. Beyond the Physical: Exploring Intuitive Abilities, Spirit Guides, and Channeling
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38:08
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38:08
Dear Pals, Welcome to a profound and intimate episode of our podcast journey in Season 2, Episode 2. We invite you to dive into our spiritual odyssey, where channeling and spirit guides become a focal point of our journey. This episode is a candid revelation of our experiences with these mystical aspects, offering you a glimpse into how they have p…
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36. Dr. Catherine Clinton: Bridging Ancient Wisdom and Modern Science with Quantum Biology
1:03:43
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1:03:43
PALs, In today's special episode, we're thrilled to introduce you to Dr. Catherine Clinton, a mastermind in the world of quantum biology. As you journey with us, you'll discover the intricate ways our thoughts shape our health and the profound impact of our environment on our well-being. Dr. Catherine shares her remarkable insights on the interconn…
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35. Season One Finale: A Year in Review
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39:27
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39:27
Dear PALs, In this final episode of our first season, we, Josh and Erin, dive into a myriad of topics that have shaped our journey so far. From the quirky and light-hearted moments like singing ABCs with a twist to the profound and introspective discussions about life's absurdities, this episode is a tapestry of our experiences and thoughts. We exp…
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34. Ancestral Bonds and Spiritual Awakening
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37:36
Dear PALs, Join us, Josh and Erin, as we venture into the unseen realms of our existence, where the whispers of our ancestors resonate with clarity and purpose. In this heartfelt episode, we open up about the spiritual threads that connect us to our past and the profound insights we've gained from exploring our ancestral bonds. We share our intimat…
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33. The Illusion of Perfection and the Reality of Growth
1:03:48
1:03:48
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1:03:48
Dear PALs, In this episode, we dive deep into the intricacies of life, exploring the essence of our very existence. We grapple with the concept of perfection and how it manifests in our lives. Is perfection truly attainable, or is it a construct that keeps us in perpetual motion, always striving but never quite reaching? We discuss the idea of faul…
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32. Self-Trust, Healing, and the Magic Within
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57:32
Dear PALs, In our ever-evolving journey of exploration and self-discovery, we find ourselves constantly learning, growing, and seeking deeper understanding. This episode is a reflection of that quest. From the lighthearted debates about the user experience of soup to the profound challenges of chronic illness and the teachings of Westernized medici…
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31. Connecting Plants, People, and Planets with Chelsee
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39:15
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39:15
In this deeply introspective episode, Erin, Josh, and Chelsee explore the world of plant medicine, the profound connection humans share with nature, and the journey of self-healing. They delve into the modern disconnection from natural elements and the lessons nature offers to those willing to listen. Chelsee shares her expertise on herbalism, emph…
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30. Plant Medicine and Nature's Wisdom
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36:11
In this thought-provoking and enlightening episode, Erin and Josh embark on a journey of self-discovery, exploring the profound connection humans share with nature and the transformative world of plant medicine. They delve into the modern disconnection from natural elements, emphasizing the transformative power of mindfulness and presence in daily …
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29. Free Tools for Holistic Healing: A Dive into Light, Grounding, and Meditation
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51:45
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51:45
In this insightful episode, Erin and Josh explore the three fundamental, yet often overlooked, components of holistic well-being: light, grounding, and meditation. They delve into the therapeutic benefits of natural light, emphasizing the transformative power of the sunrise and how it can rejuvenate the mind and body. Grounding, or the act of conne…
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28. The Power of Plant Medicine: A Healing Conversation with Anastacia
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1:05:06
In this deeply introspective episode, Erin and Josh are joined by Anastasia, who candidly shares her journey of healing and self-discovery. Delving into her past traumas, Anastasia reflects on the challenges she faced and how plant medicines, including Kambo and ayahuasca, played a pivotal role in her transformative journey. As they navigate the co…
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27. Regulating Your Nervous System: Insights into the Cell Danger Response
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40:23
In this episode, we dive deep into the intricacies of nervous system regulation and the cell danger response. We explore the effects of modern-day stressors on our health, the significance of mindfulness, and the profound impact of understanding our body's reactions. Join the conversation as we shed light on the importance of living in the present …
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26. Embracing Healing and Transformation with Kambo
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41:04
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41:04
In this episode, Erin shares her transformative journey with Kambo, a powerful Amazonian healing ritual. Together, we delve into the emotional and physical effects of the ceremony, the importance of self-awareness, and the challenges of overcoming self-inflicted suffering. Join us as we explore the path to healing, self-discovery, and living a life…
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Join us on a transformative journey as we sit down with Laura, delving deep into the world of Kambo, a powerful healing ritual. Together, we explore the profound effects of this ancient practice, share our personal experiences, and discuss the interconnectedness of physical and emotional healing. From the initial curiosity to the profound realizati…
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24. Karma, Consciousness, and Connection: A Deep Dive with Bryoni
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46:35
In this episode, we had the pleasure of reconnecting with our dear friend, Bryoni. A beacon of wisdom and insight, Bryoni opened up about her perspectives on karma, the transformative power of meditation, and the intricate dance between consciousness and daily life. We delved deep into the concept of mindfulness, discussing its profound impact on o…
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23. Battling Lyme Disease: From Symptoms to Healing
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1:03:19
In this episode, we, Josh and Erin, tackle the complex and often misunderstood subject of Lyme Disease. We share our personal experiences, with Josh detailing his own battle with this debilitating illness. We discuss the symptoms, from joint pain to nerve issues, and the challenges of diagnosis. We also delve into the various treatments, including …
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22. The Pursuit of Authentic Happiness
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31:39
In this thought-provoking episode, we dive deep into the concept of happiness and joy. We explore how these emotions extend beyond materialistic pursuits and delve into the realm of authenticity and presence. Sharing our personal experiences, we discuss the profound impact of our surroundings on our happiness and the importance of being in the 'her…
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21. WTF is Bioenergetics Pt. 2
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39:38
In this episode, we delve into the fascinating world of bioenergetics. We share our personal experiences, explain how bioenergetics saved Josh's life and led us to start our own business, Ruti. We discuss the science behind bioenergetics, explaining how it works to balance the body's energy levels and promote healing. We also touch on the evolution…
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20. Savoring Life: Lauren's Insights on Food, Connection, and Mindfulness
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1:21:30
In this enlightening episode, we sit down with our old friend Lauren, a talented designer and food enthusiast from Nashville. We delve into the spiritual aspects of food and connection, discussing how nourishing your body can also nourish your soul. Lauren shares her journey of overcoming an ectopic pregnancy, food aversions, and her exploration of…
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19. How Can We Make Healing a Habit?
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36:44
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36:44
In this enlightening episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the concept of "Healing is a Habit." They discuss their personal journeys and the importance of daily practices in achieving wellness. They explore the idea of healing not just as a physical process, but also a mental and spiritual one. The conversation also tou…
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18. From Corporate to Consciousness: Bryoni's Mindfulness Journey
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1:05:08
Dive into the transformative power of mindfulness in this enlightening episode of the Pick A Lane Podcast. Join hosts Josh and Erin as they engage with mindfulness coach, Bryoni, in a riveting discussion about her transition from the corporate world to mindfulness teaching. Learn about the challenges and rewards of introducing mindfulness in a corp…
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17. Consciousness & Relationships as a Spiritual Practice
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50:30
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50:30
In this thought-provoking episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the realms of consciousness, micro-dosing, and relationships as spiritual practices. They share their personal experiences and insights, discussing how they've transformed their relationship into a spiritual journey through conscious communication, vulnerab…
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16. Holistic Healing: Karissa's Path from Chronic Illness to Wellness using Bioenergetic Testing
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49:58
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49:58
Josh & Erin sit down with Karissa, a chronic illness warrior who has embarked on a transformative healing journey. Karissa shares her personal story of battling autoimmune, thyroid disease, gut issues, the struggles she faced, and the steps she took towards recovery. She discusses her experiences with functional medicine, the importance of viewing …
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15. Micaela Hoo on Resilience and Healing: Her Journey from Lyme Disease to Holistic Wellness Entrepreneurship
46:18
46:18
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46:18
Join Josh and Erin as they welcome Micaela, a Lyme disease warrior and co-founder of the skincare brand, My July. In this episode, Micaela shares her inspiring journey of resilience and healing, from her early life in tick territory to her diagnosis and subsequent move to LA for health reasons. Listen as Micaela opens up about her journey with Lyme…
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Welcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Jo…
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continue reading
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14. Wisdom 2.0, The Divine Feminine, and Inner Knowing
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45:48
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45:48
Dive into a deep and insightful conversation with Josh & Erin, hosts of the Pick A Lane Podcast, as they explore the realms of the Divine Feminine and inner knowing. In this episode, they share their personal experiences and insights from the Wisdom 2.0 conference, discussing the power and potential of the Divine Feminine in our world today. They d…
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13. Overcoming Food Sensitivities and Finding Freedom with Food
43:15
43:15
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43:15
Join Josh and Erin as they delve into a fascinating discussion about food, mindfulness, entrepreneurship. In this episode, they share their excitement about an upcoming mindfulness conference in San Francisco, featuring speakers from OpenAI and the Calm app. Listen in as they discuss the challenges and triumphs of running two companies, the importa…
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12. Finding Balance and Empathy: Understanding Our Nervous System and Healing Together
45:11
45:11
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45:11
In this heart-to-heart conversation, they dive into their personal experiences with emotional and physical health, as well as the impact of external events on their well-being. This episode shines a light on the importance of balancing the sympathetic and parasympathetic nervous systems, and how their interplay affects our overall health. Join them…
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11. Unlocking Wellness with Adam: Alternative Healing, Bioenergetics, and the Power of Ruti
1:06:10
1:06:10
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1:06:10
Dive into an engaging conversation on healing and transformation in this captivating podcast episode featuring hosts Josh and Erin, and their special guest, Adam. Explore alternative healing methods, bioenergetics, and the impressive impact of Ruti, a unique self-healing tool designed to improve health and wellbeing. Listen as they share personal e…
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10. The Power of Breathwork with Kimberly Rose
43:03
43:03
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43:03
Welcome to this episode of our health and wellness podcast, where hosts Josh and Erin interview a special guest, Kimberly, a highly skilled breathwork coach. In this episode, we delve deep into the healing practice of breathwork and how it can benefit those seeking relief from chronic physical or emotional pain. Kimberly shares her personal journey…
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9. Spiritual Comparison and Embracing Plateaus
27:39
27:39
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27:39
In this episode, Josh and Erin dive deep into spirituality, the dangers of spiritual comparison, and the importance of embracing each person's unique journey. They also discuss the concept of "plateaus" in life, whether it's personal, professional, or related to health, and how these moments can be opportunities for growth, introspection, and recha…
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In this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors. They discuss the ways in which a growth mindset can lead to greater success, resilience, and fulfillment, and offer pr…
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7. This One's for the Caregivers
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36:02
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36:02
We're back from having covid! In this episode we talk about caretakers and the challenges they face when taking care of a chronically ill individuals. In this episode, we'll be discussing the often-overlooked aspect of chronic illness – the caretaker's perspective. Join us as we explore the difficulties and emotional turmoil that caretakers go thro…
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If you're looking for a way to transform your life and break free from the limiting beliefs that hold you back, this episode is for you. Join Josh & Erin in this episode as they share their personal journey of awakening to their true spirituality and co-creating with the universe. Through their experience, Josh & Erin discovered the power of connec…
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5. Our Top Regulating Tools: Cold Plunge, Sauna, Meditation, Breathwork, and Tapping.
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54:16
In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy! We share our personal journey and the various therapies we're using to help regulate, including cold plunges, sauna, meditation, bre…
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4. The Silver Lining: Reflections on Chronic Illness
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42:01
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42:01
In this episode, we will be discussing our experiences and reflections on the journey of chronic illness. We will also be discussing the "gifts", if you can call them that, that come with chronic illness and the growth that it can bring. We will also be tackling the question of whether or not we would choose to change our experiences with chronic i…
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In this podcast episode, we dive into the world of bioenergetics - a method of measuring and analyzing frequencies in a unit of hertz. We demystify the concept of frequency and explain how it relates to quantum physics. We discuss how all matter in the universe is made up of tiny vibrating subatomic particles and therefore has a measurable frequenc…
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In our first episode, we shared our story of overcoming chronic illness and the feedback was overwhelming. Many listeners resonated with the struggles of healing and reached out to share their own experiences. In response, we've decided to dedicate this podcast to discussing strategies for dealing with chronic illness and finding hope in the darkes…
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1. Picking a Lane: Chronic Illness & How Bioenergetics Saved Our Lives
41:49
41:49
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41:49
Welcome to Pick A Lane, your go-to podcast for self-discovery, holistic wellness and personal freedom. Join Josh and Erin as they dive into a variety of topics including holistic wellness, bioenergetics, and spirituality. In our first episode, we're excited to share the deeply personal and inspiring story of Josh's chronic illness journey, and how …
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