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Introverted Vibes Extroverted Energy Podcast

Introverted Vibes Extroverted Energy

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Join us as we explore the balance between introversion and extroversion as Black women in business, sharing stories and tips for thriving in both worlds. Whether you're an introvert recharging or an extrovert seeking connection, this podcast celebrates the power of both energies in life, work, and relationships.
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Welcome to The Introvert Leader Podcast, where Austin Hopkins discusses leadership, careers, and personal development. If you want to navigate your career and leadership situations confidently, this podcast will help. You will find value whether you are an introvert, an extrovert, or something in between. Ready to take your career to the next level? Don’t miss new episodes every other Wednesday - subscribe now! For inquiries or career coaching, reach out to us at theintrovertleader@gmail.com.
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Something You Should Know

Mike Carruthers | OmniCast Media

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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Eboni is an Introverted personality type with extroverted tendencies, failing upward (& sometimes downward) as it relates to life, love, and the pursuit of happiness. Join me and all my ISTJ shenanigans from week to week for a little bit of insight on some of my adventures on the Extroverted Introvert Podcast.
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I'm a lady at the sharp end of my 20's talking honestly and openly about my experiences of being a introvert. I also talk about how I function and co-exist in this 'hyper extroverted world' particularly coming from a working class background and being a women of colour.
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Part-Time Introvert

Dihandra Marcellene

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Take a dive into the mind of a girl who isn't fully introverted, but far from extroverted. Welcome to PART-TIME INTROVERT where we'll discuss things I've probably been keeping to myself for too long. Follow your fav Part-Time Introvert on Instagram @d.dubbz
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From $0 to $20M in real estate volume within his first 3 years in the business. Conor Hammons shares his journey and strategies that have allowed him(an Introvert) to thrive in the extrovert world of real estate and sales.
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The Introvert, Dear Podcast

Jenn Granneman and Bo Miller

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The Introvert, Dear Podcast is devoted to helping introverts live more peaceful, meaningful lives. We're here to remind you that you don't have to be an extrovert to be happy — and there's nothing wrong with being quiet and spending time alone. This biweekly show is hosted by Jenn Granneman, author of The Secret Lives of Introverts and founder of IntrovertDear.com, and Bo Miller, founder of iSpeakPeople.com and The INFJ Personality Show. Featuring prevalent introvert influencers and experts, ...
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Hey it's your girl Jas and I've come to the conclusion that I've been living a lie. All my life I've been considered an extrovert, but in reality I prefer my own company to others, I'm a homebody, and I get drained after long social outings. Turns out I may be an introvert. I over-think and I tend to rant....so I figured I'd share these moments with you. Tune in!
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Growing up as a shy Asian introvert wasn't easy. I was intimated by people and dreaded every conversation I had. I would get major anxiety over conversations and started sweating bullets when I thought I had said something wrong. However, that all changed when I started to develop a growth mindset and learned to be present. In this podcast, we learn the tips, techniques, and mindset to deal with everyday life situations as an introvert in an extroverted world.
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Hey everyone! My name is Meliza, and I'm the host of The Talkative Introvert Podcast. As the title suggests, I am very much an introvert, but I love to talk and what better place for a talkative introvert than a podcast? My episodes started off very introvert-centric and it’s still a subject I love talking about and will bring up in my episodes. However, as my podcast progresses, I’ve really enjoyed talking about anything and everything. I also started opening up my podcast to different indi ...
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Are you someone with a quiet nature, yet dare to dream big when it comes to your career? The Awfully Quiet Podcast is here to show you how your being awfully quiet is often misconstrued, but can become a killer asset in the workplace, in board rooms, at dinner tables. We cover subtle career strategies that get you noticed for your unique strengths and introduce you to introvert leaders and experts who have built widely successful, exceptional careers for themselves. This Podcast is hosted by ...
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The Introvert's Guide to...

Phil Rickaby and Jess Gorman

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Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an int ...
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Welcome to the Introverts Talking Business Podcast, bringing you actionable tips and useful perspectives by successful introverted entrepreneurs so you can have a profitable and impactful business that fits YOU (and without having to turn into an extrovert).
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This podcast is devoted to helping introverts live more peaceful, meaningful lives. We're here to remind you that you don't have to be an extrovert to be happy — and there's nothing wrong with being quiet and spending time alone. This biweekly show is hosted by Arjun and Gudakesh help introverts (and those who love them) understand themselves better and grow.
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Join in the conversation with Jeri Bingham who delves into introversion, the personality type that is often misunderstood in this extrovert-rewarding world. Introverts lead, and we do like people, but we may socialize, process and recharge differently than others. Learn about what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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Antonimi

Antoними Podcast

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Antonym - a word symbolising opposites. Can two opposites make a good podcast? Tune in to our podcast scrambled together out of a charming, slightly introvert developer from Bulgaria, and an technophob, slightly extrovert Lady from Germany. Be present while the two opposites (AntoНими - AntoNimi) get to know each other and have a good laugh, learn some languages and be a part of this unique journey!
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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THE INCOMPATIBLES

Barron and Laurie Helgoe

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Laurie’s an introvert who takes her time. She’s a dreamer and a night owl who can read emotions. Barron, her husband, is an extrovert, and an early bird, who knows how to read a map. How do incompatibles make a life together? They’ve done it for 40 years.
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Welcome to your dose of practical Meaningful Messages, an inspiration hub as we navigate life with Tamieka Smith. And the word of God. Listen as she turned a life that once felt meaningless to meaningful. She used her survival of Domestic Violence as the catalyst to become. The mess created a message. She thrived as an author of several books, blogging, and encouraging others as a progressive extroverted introvert. She will empower you from dreamer to doer. Tamieka is the match to keep you l ...
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The Social Skills Lab

Quick Social Skills Tips For You

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How to make friends, and how to improve your social skills! We will go over everything you need to know to make your social life bloom. You host Nathan Ament, previously shy person who is getting better by the day, will tell you everything he's learned...and is still learning.
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Are you an introvert who avoids social events because you're drained by small talk? Are you inspired by meaningful conversations, but struggle with initiating them? The No Small Talk podcast is a lively space for introverts looking to build connections and level up in their personal and professional lives. Through our conversation starters, interviews and discussions, we help introverts connect with others naturally and confidently without the small talk. Fans rave about the inspirational, v ...
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Martha and Colby Grow Up is a podcast for the millennial who is on the verge of actually adulting. But, is also super overwhelmed. How are you supposed to care about relationships, money, and EVERYTHING ELSE when you can't even care for yourself?! Your hosts, Martha and Colby take you on a journey to share lessons about growing up in real time.
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Mocksicated

Mocksicated

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Two best friends on a mission to normalize life alcohol-free. Mocksicated is a space for sober-curious, alcohol-free, or anyone looking to make a change in their life. So let's turn down the stigma and turn up the realness because giving up alcohol is as real as it gets. We want to get you through day 1 to day 100 and everything in between. Dropping every Thursday, J + A are here to be your best friends AF. Lets laugh, cry, learn, and grow alongside each other.
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Basic Stitches

Basic Stitches Podcast

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Hello! Welcome to Basic Stitches! We are three sisters in our "twenty somethings" who get together once a week, knit together, and talk about stuff! Join us while we make fun of each other and explore a range of thoughts, from our favorite movies to struggling with mental illness. BIO TIME! Leandra- Oldest Sister. Massage Therapist, extrovert, and rockstar with band Graves and The Bad Weather. Simone- Middle Sister. Hair stylist, introvert, and avid fan of all cats. Taleah aka T- Youngest Si ...
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Quiet: The Power of Introverts with Susan Cain

Susan Cain / Panoply / Quiet Revolution

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Susan Cain, bestselling author of "Quiet: The Power of Introverts in a World That Can't Stop Talking," hosts this ten-part weekly series on parenting and teaching introverted children. Susan will dive into why quiet kids are unique and require different parenting and teaching methods from their extroverted peers. Susan and her expert guests will discuss how parents and schools can help introverts thrive, how social media allows quiet children to express themselves in ways that were never pos ...
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Carlos is a crazy extrovert who suffers from delusional grandeur and fomo.When it comes to life and women he has a unique and almost deperate way to manifest destiny. Now on the other hand we have Marlon a introvert, self righteous, peranoid know it all. His views of life and relationship always seem to blow up in his face. Lucky these two have each other. So now they have teamed up to bring you an experience on life from the other side of the tracks. Where they'll be talking about everyday ...
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Jeff & Steph, married for more than 20 years and still best friends, talk about keys to living life to the fullest, having a love that lasts and how faith & adventure go hand in hand. Jeff is a pastor, an outgoing introvert and a man who likes to keep things simple, while Steph is a Bible teacher, a shy extrovert and a woman who likes to keep things interesting. Whether road tripping in their favorite Jeep, raising their daughters or doing missions overseas, they’ve learned how to have joy i ...
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​A 5-minute podcast giving you tips and encouragement to love the people around you intentionally. This podcast is hosted by Rachel Schelb. I am an introvert who frequently gets confused for an extrovert. My hope is that through humor, honesty, and transparency this can be a community of women encouraging one another to love well on purpose and implement biblical hospitality. I am incredibly passionate about the biblical call to show hospitality! Romans 12:13 says, “Contribute to the needs o ...
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Rise

Julia Carson and Elizabeth Vaughan

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Rise is the podcast where we talk about the big things and the little things which help us rise above our challenges and ultimately thrive. Hosted by Elizabeth Vaughan and Julia Carson - a psychologist and a therapist who walked out of a bar and became good mates in sobriety.
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Leading Equity

Sheldon L. Eakins, Ph.D. Leading Equity podcaster

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This podcast focuses on supporting educators with the tools and resources necessary to ensure equity at their school. On this podcast, listeners can expect to hear interviews and stories from voices of equity in education today.
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Transforming the world, one stranger at a time. On a quest to eliminate loneliness and isolation, writer and speaker Lauren Hansen is on a mission to encourage every person to meet someone new every day. This podcast shares inspirational stories of her interactions with strangers across the world. Be inspired through her stories to create new stories of your own.
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The main themes of BTP are success, leadership, education, futurism, technology, and foreign language education. The podcast includes various editions such as the standard episodic edition, Let’s Talk edition, the Solo Round, the Polyglot Edition, and the Interview edition.
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What does it feel like to be on the receiving end of you? Join Vic O’Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
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Send us a text In this episode of Introverted Vibes Extroverted Energy, we dive into Personality vs. Perception! Ever felt misunderstood because of your introverted or extroverted nature? 🤔 We're breaking down the common misconceptions people have about introverts and extroverts and uncovering the truth about our real personalities. 💡✨ Join us as w…
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In Episode 111, Lauren interviews risk-taking introvert and people connector Jeffrey Clayton. When Lauren met Jeffrey, he was introducing himself to everyone in the room and she noticed his kind friendliness. What she didn't know was that Jeffrey had been quite shy growing up, but began striking up conversations with friends and strangers in an eff…
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When you are focused on a task, interruptions can be annoying and maddening. Yet, there may be a positive side to interruptions that balance out the negative. This episode begins with some surprising research the suggests there is a silver lining to being interrupted. https://www.sciencedaily.com/releases/2021/08/210803175253.htm What determines wh…
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DISC Profile: Yellow (I) | In this insightful episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes Esther Stanhope, a charismatic speaker known as the Impact Guru. Together, they delve into the dynamics between extroverts and introverts, particularly in public speaking and workplace settings. They offer valuable strategies for i…
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Ready to challenge your ideas about introverts at work? In this episode, we’re uncovering why introversion doesn’t mean being anti-social or lacking leadership skills. Discover how introverts excel in quieter, reflective environments and why their deep listening abilities are major assets. Whether you’re introverted yourself or work with someone wh…
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Something interesting seems to happen when couples are together for a long time. Without even trying, they are able to tune into their partner’s voice, thoughts and emotions in very interesting ways. This episode begins by explaining how well you can read your partner, even from across a crowded room. https://www.medicalnewstoday.com/articles/26541…
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Today on Rise we are chatting about the impact transitional periods can have on our mental health and wellbeing and how we have been impacted by this in different ways through parenting challenges, career changes and of course our sobriety journeys. Resources mentioned: The Outrun by Amy Liptrot: https://www.jameslockhartagency.com/agency-author/am…
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Building a business or podcast without a big platform or network can feel impossible. Comparing yourself to others killing it doesn’t help either. This one’s for the corporate girlies who are grinding, pouring their heart into a side hustle and still waiting on results. Welcome to the messy middle, where success stories are still under construction…
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Major storms all get names: Milton, Katrina, Ian, Sandy etc. Why do we name storms? Do the names of storms ever get used again for other storms? Find out as we start this episode with a brief look at the tradition of naming major storms. https://www.cbsnews.com/news/how-do-hurricanes-get-their-names-who-chooses-and-why-list/ What is it that makes u…
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Ever wonder why some people seem to accomplish so much more in the same 24 hours? In this episode, we dive into the secrets of maximizing your time and reveal why the most productive people don’t skip sleep, instead, they use it as a tool to boost their energy and efficiency. We’ll explore time management strategies, the science behind sleep, and t…
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We all tend to want to impress others with our accomplishments or skills or whatever else that makes us exceptional. Yet there is a real problem with trying to appear so exceptional. This episode begins with an explanation. Source: Steve Chandler, author of 50 Ways To Create Great Relationships (https://amzn.to/3e7uIYk). Are there actually people w…
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One of the top questions we get asked at Mocksicated, is how to talk to someone about their alcohol-use. In this brand new episode, J + A discuss what works, what doesn't, and when the time is right. Whether you know someone struggling with their relationship with alcohol or not, Say Something AF is here to guide us through the tough conversations …
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Are you tired of pretending to be someone else at work? In this unscripted episode, I share how breaking free from the pressure to fit in can elevate your career. As a recovering people pleaser, I know how easy it is to say all the 'right' things to blend in. But while fitting in feels good in the short term, it can slowly chip away at your confide…
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Send us a text 🎙️Welcome to the pilot episode of Introverted Vibes Extroverted Energy Podcast! 🎙️ In this special launch, co-hosts C.C. and Dr. Jaye invite you to get to know us and discover the inspiration behind starting this podcast. We share our personal journeys as an introvert and extrovert navigating business and life, and why we’re passiona…
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I’m excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, she’s been recognized as one of Business Insider’s Most Innovative Coaches for her work with Sensitive Strivers. With an impressive client list that includes CEOs and executives f…
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Watch a couple hold hands as they stroll own the road. It often seems cute and quaint. But it is more than that. Holding hands has some real benefits. Even monkeys know this. Listen as I explain. https://www.nytimes.com/2006/10/05/fashion/05hands.html You probably like to think you are pretty good at reading people – right? As you talk with someone…
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In Episode 110, Lauren interviews Jamaican Bishop Christine Haber. Christine was a Broadway dancer in New York, a travel agent, and began leading a ministry in Jamaica 23 years ago (and is celebrating the 23rd anniversary this month!). Christine's passionate faith is inspiring. In this episode, Christine shares her experience as a little girl being…
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When someone first sees you, what impression do they get? What image do you project? It’s important to think about this if you want to be persuasive. This episode begins by looking at how people judge you, your ideas, opinions and recommendations. And so much of it has to do with who you present yourself to be. Source: Robert Mayer author of the bo…
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Are you ready for some.... Football?! That's right your girls J + A are TACKLING the topic of football. One of them knows the game but they both knew the PRE-game and everything that comes with it. Football and alcohol are one of those things that seemingly come hand in hand so see how the girls break it down and stay in the game alcohol-free. dm |…
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“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much. https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-gl…
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In this episode I get personal about a recent career conversation and how it gave me clarity about what I didn’t want in my career moving forward. Join me on this candid episode and learn how to trust your instincts, question traditional career paths, and gain the insight needed to confidently shape your future. If you're feeling uncertain about yo…
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Groceries are expensive. So, if you would like a simple yet effective technique to cut your grocery bill down, listen to the start of this episode to discover exactly how. Source: Eat This Not That by David Zinczenko (https://amzn.to/3ZKjVs6). For decades many of us have looked forward to flying cars, real human-like robots, smart cities, driverles…
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In Episode 109, Lauren interviews Arizona-based wife, mom and political field representative Alyssa Goncales. Alyssa was a business owner and hair stylist for 21 years and a couple of years ago, a friend invited her to volunteer at a political rally and it lit a spark inside of her. Alyssa now works with Turning Point Action, helps lead a Mom's Coa…
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In this episode, we explore the nuanced tension between two powerful forces in the pursuit of success: efficiency and intensity. Should we strive to be the tireless worker, pushing boundaries with sheer effort, or the master strategist, carefully calculating every move to conserve time and energy? As we unravel these opposing yet complementary conc…
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iPhone users have likely noticed that some texts show up in blue and some show up in green. What’s the difference? This episode begins by explaining why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/ Have you heard the expression “time poverty”? It’s when you have too much to do and never enough time to do it. Wh…
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How is your posture right now? If your shoulders are slouched, you are sending a message to others that you probably don’t want to send. I start this episode by discussing how your posture speaks volumes – good and bad. https://www.jnforensics.com/post/what-the-shoulders-say-about-us Why do dogs seem so picky about where they poop? Can cats tell wh…
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Disc Profile: Yellow & Red (I&D) | In this episode of the "It Starts With You" podcast, host Vic O'Farrell sits down with Julie Creffield, a business strategist and solopreneur mentor, to delve into the intricacies of sales, client behaviour, and effective business systems. Julie highlights the importance of self-awareness in sales, noting that agg…
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In this episode, I discuss job hopping. From my experience to common misconceptions, I cover the risks, benefits, and everything in between. If you've ever wondered whether job hopping is right for you or what you might expect, this episode will help clarify the journey. Timestamps: 00:26 - Austin Update 02:30 - Why Discuss Job Hopping: Why this ca…
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In Episode 108, Lauren interviews worldwide adventurer Eléna Kappers. Eléna grew up in Yemen with her parents (her dad is Dutch-Canadian and her mom is German), went to university in Scotland, and currently lives in England. In January, Eléna will board an Operation Mobilization (OM) Ship based in Taiwan that will travel throughout Southeast Asia t…
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Ever fake a smile? We all do. What harm can it do? Well, it could do you some harm if you are the one doing the faking. Listen as I reveal the downside of faking a smile. https://www.tampabay.com/archive/2011/02/22/study-finds-fake-smile-is-bad-for-business/ While modern medicine is responsible for many miraculous things, there are some blind spots…
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What if you could reduce your risk of heart disease by 30% without a lot of effort? After all, it is the number 1 killer in the U.S. This episode begins with this simple little tactic – and by the way, it’s all in your attitude. https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999 “Stop overthinking this!” You ha…
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Is it possible to separate the art from the artist when the artists have deeply flawed personal lives? Join us as we tackle this provocative question by examining the legacies of controversial figures from Generation X, such as Sean "Diddy" Combs, Donald Trump, R. Kelly, Bill Cosby, and Hulk Hogan. We confront their unsettling actions and explore h…
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We have become much more of a cashless society in the last few years. That turns out to be a good thing because cash is really disgusting. Listen as I explain just how disgusting and you are not going to like it! Source: Elizabeth Scott, author of How to Prevent Food Poisoning https://amzn.to/3XKAvHf Horses are the “Swiss army knife of animals.” Th…
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In this episode, we dive into how introverts can totally crush it as exec leaders, despite the common misconceptions that often hold them back. With nearly half the population identifying as introverted, it’s surprising that only 25-30% of today’s CEOs are introverts. We’ll explore the unique strengths introverts bring to leadership and how you can…
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Some very popular drinks turn out to be really bad for your teeth. This episode begins with that list of drinks, what they do to your teeth and some strategies to help you minimize the damage if you are going to drink them. https://news.uthscsa.edu/more-u-s-teeth-susceptible-to-silent-enamel-eating-syndrome/ We are surrounded by gases - oxygen, car…
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In Episode 107, Lauren interviews German-native Lea Schmehl. Lea is a joy-filled 21-year old student studying to become a math/geography teacher. In this episode, Lea shares about what it's like living in Germany, her experience working and serving children and teens, and Lea leads listeners into a beautiful imaginative encounter at the end of the …
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My mother was a teacher, and I remember her saying that when you take a test and you don’t know the answer, go with the first answer that comes to your mind or the one that initially seems right. A lot of people believe that – but is it really good advice? This episode begins with the evidence that proves or disproves this theory. https://www.sprin…
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In this episode, we challenge the long-held belief in the "self-made" success story. While the idea of the lone entrepreneur achieving greatness is often celebrated, you learn the truth: no one truly makes it on their own. Daniel Molgan explores how the most successful people have learned from others, received mentorship, and benefited from support…
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At work, do you go out to lunch or eat at your desk? It makes a difference in the quality of your work after lunch is over. Listen and I’ll explain the details. https://www.sciencenews.org/article/going-out-lunch-zaps-mental-focus Drug companies. Big Pharma. They create life-altering and life-saving drugs that help people all over the world. Howeve…
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In this episode, I’ll share my approach to interior design and how you can elevate your own space. Whether you're moving into a new home or just want to refresh your current setup, I’ll share practical tips on how to avoid common design mistakes and define your personal style. You'll also hear about my favorite go-to stores for finding stylish, hig…
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DISC Profile: Yellow, Red, Green (I,D,S) | In this episode, Kerry Lockyer (a seasoned expert in learning and development and founder of Oomph Learning and Development), shares a profound realisation she had through observing her children's distinct differences, which highlighted the importance of nurturing self-awareness and emotional intelligence …
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